Home
Free Newsletter
Articles
Recipes
Online Training
In Person Training - Key West
Services
Videos
Books
Calculators
Quizzes
Supplement Reviews
Diet Reviews
Stretches
Menu
Articles A-F
|
Articles G - P
|
Articles Q-Z
G
Gamify Your Workouts
Garlic
Gas and Your Gut
Genetic Link to Obesity?
Genetic Tests - Two Important Questions
Genetic Tests - Four More Questions
Genetics May Determine Best Diet
Geocache Exploring and Eat the Alphabet
Germ Covered Things You Touch Everyday
Germ Warfare - Protect Yourself While Working Out
German Volume Training
Get Better Results Working Out
Get in Shape for 65% Less
Getting to the Beat of It
Giant Sets & You-Me's
Gifts - Seven Holiday Gift Ideas
Ginkgo Biloba Supplements - Do they work?
Gluten - Should you go gluten free?
Goal Setting the SMART Way
Goals and the Lesson of the Good Samaritan
Goals - Make New Years Resolutions that Work
Goals - Realistic WEIGHT LOSS Goals
Goals - Reminders
Goals - Setting Achievable Goals
Golden Ratio
Golfers Elbow
Government Organization Links
Granola
Green - Is it Healthy for You, A Corporation or the Planet?
Green Solutions
Grilling Meat
Grip Strength and Blood Pressure
Grip Strength and Longevity
Grocery Store Shopping Secrets 1 of 3
Grocery Store Shopping Secrets 2 of 3
Grocery Store Shopping Secrets 3 of 3
Grocery Store Tips - MORE
Ground Beef - How to cut the fat and save some money.
Group Training Classes - 19 Things to Look for in a Group Fitness Class
Group Training Classes - How to Choose One That'll Work for You
Grunting - Can it improve your workout?
Gum - Chewing Gum
Gym Bag Packing
Gym Crush - Surviving the January Gym Crush
Gyms - How to Choose One
Gym Jerks - 9 Annoying Habits
Gym Slang - Part 1
Gym Slang - Part 2
Gym Workouts vs. Home Workouts
Gyms - Are They Safe?
Gyms - Surviving your First Day
Gyms that are Packed
Gym-O-Phobia
Gyms and Psychiatric Hospitals - What They Have in Common
H
Habits - Create Healthy Habits by Reducing Friction
Habits - Focus on Food to Break Bad Habits
Habits - Four Habits That Could Kill You
Habits - Six Habits of Healthy People (Part 1 of 2)
Habits - Six Habits of Healthy People (Part 2 of 2)
Half Kneeling Stability Chop
Half Reps
Halloween Candy - How to Avoid Binges
Halloween Cravings
Hand Dynamometer and Blood Pressure
Hand Grip Strength and Longevity
Hands-Only CPR
Handwashing and Your Health - Soap and Water versus Hand Sanitizers
Happiness - Control Your Health, Control Your Happiness
Happiness - Four Steps to a Happier Life
hCG Diet
Healing Water Therapy
Health Checklist for People Over 40
Health Clubs - How to Choose One
Health Creates Wealth
Healthier and Less Stressful Thanksgiving Checklist
Healthier Ways to Meet Friends and Family - Socialize Without Food
Healthy Choices on the Run
Healthy Cooking on a Budget
Healthy Dating Ideas
Healthy Fish Choices
Healthy Food - Three Secrets Ways to Find It
Healthy Options vs. Junk Food - Avoiding Healthy Foods is as Bad as Eating Junk Food
Healthy Holiday Parties
Healthy Kitchen Cleanout
Healthy Ways to Reduce Holiday Stress
Heartburn - Heal Heartburn with Healthy Habits
Heart Attack - Excuse to Avoid a Workout?
Heart Attack Risk and Push-Ups
Heart Attack - Safe Exercises for Recovery
Heart Rate
Heat - Beat the Heat When Exercising Outdoors
Heat - Beat the Heat When Running Outdoors
Heat Index and Dew Point Explained
Heating Pad or Ice Pack?
Heat Stroke - Treating it with an Ice Bath
Heel Pain (Plantar Fasciitis) Relief thru Stretching
Helping a Loved One Lose Weight
Hemp Milk
Herbal Supplement Scams
hGH - Human Growth Hormone
Hidden Carbs
Hidden Sugars
High Altitude Training - Elevation Training Masks
High Blood Pressure Triggers and Treatments - New Research Reveals Underlying Cause
High Blood Sugar - Can it Sabotage Workouts?
High Intensity Interval Training (HIIT) vs. Steady State Cardio
High Intensity Interval Training (HIIT) vs. High Volume Interval Training (HVIT)
High Volume Interval Training (HVIT) vs. High Intensity Interval Training (HIIT)
Hip Flexors - Do they cause lower back pain?
Hip Hinges, Waist Bends and Squats
Hitchen's Razor
Holiday - Seven Holiday Gift Ideas
Holiday Fat Fighting Tips
Holiday Fat Fighting Tips - MORE
Holiday Fat Fighting Tips - EVEN MORE
Holiday Food Swaps
Holiday Health Hazards to AVOID
Holiday Stress - Healthy Ways to Reduce It
Holmes Rahe Stress Scale
Home Gym Design (Part 1 of 2)
Home Gym Design (Part 2 of 2)
Home Gym - Space Design
Home Workout - No Gym? No Problem.
Home Workouts vs. Gym Workouts
Homemade Exercise Equipment
Homeopathic Practitioners: One Million Dollars Offered for Proof
Homeopathic Products May Have to Prove They Work
Hoodia Hoodwinked?
Hopscotch Training
Housecleaning Workout
How a Dump Truck Saved Grandma
How Excess Weight Affects Your Life
How Exercise Makes You Need to Go
How Long Does it Take to… Lose a Pound, Fall Asleep or Digest Your Food?
How Much Alcohol Can You Safely Drink?
How Often Should You Workout?
How to Fix Muscular Shortcomings
How to do Online Research (Part 1 of 2) - Is Your Google Search “Research?”
How to do Online Research (Part 2 of 2) - Understanding Research Studies
How to Help an Out-of-Shape Friend
How to Lose 1 Pound a Week
How to Spot a Fake
How to Order a Guilt-Free Dinner
How to Workout in a Packed Gym
Hunchback Exercises
Hundreds - The Ultimate Plateau Busting Workout
Hunger Pains - Why You're Still Hungry After Eating
Hungry - Reasons People Eat When They're NOT Hungry
Hydrotherapy
Hype in the Drink Aisle
Hyponatremia
Hysterectomy - Exercise Options After Surgery
I
Ice Bath Therapy
Ice Bath - Treatment for Heat Stroke
Ice Cream - Healthy Eating?
Ice Pack or Heating Pad?
Ice Therapy Effectiveness
Ideal Body Weight
Illness or Injury and Muscle Loss
Immune System Boosters and Busts
In Vitro Studies - What it Means
In Vivo Studies - What it Means
Indoor Exercise Ideas for Kids
Inflammation and the Diseases of Aging
Inflammation - How to Fight Chronic Inflammation
Injury Free Workouts - Tips for Safer Exercise
Instincts - Are they keeping you fat?
Intermittent Fasting and Skipping Breakfast for Weight Loss
Intermittent Fasting - Fasting Programs - Low Calorie, Intermittent and 24-Hour Fasts Explained
Intermittent Fasting - Fasting Pros and Cons - Is fasting a good way to lose weight?
Internet Food Rumors - Microwave Popcorn and Salmon
Internet Food Rumors - Citrus Soda and Rice
Interval Sprints can Reverse the Effects of Menopause
Interval Training - Beginning
Interval Training - Advanced
Interval Training vs. Steady State Cardio
Interval Walking
Inverted Row
Ionized Bracelets and Raw Water
Irisin - Obesity Cure in a Pill?
Isometric Exercises
J
Jerks - 9 Annoying Habits of Gym Jerks
Jogging - What are the Best Surfaces to Run on?
Joint Cracking and Muscle Pops
Joint Pain and Ways to Reduce It
Joint Stiffness
Joints - Protecting Your Joints - Before, During and After Exercise
Juicing Fruits
Juicing Vegetables
Jump Rope 101
Jump Rope Techniques and Routines
Junk Food Everywhere
Junk Food vs. Healthy Options - Avoiding Healthy Foods is as Bad as Eating Junk Food
Just Do More Cardio
K
K-E Diet
Kegel Exercises for Better Control
Ketogenic "Keto" Diet
Kids - Ways to Fitness
Kinesio Taping
Kettlebells and Dumbbells
Kitchen Cleanout
Kitchen - Fill With Healthy Choices
Kitchen Makeover
Knee Problems While Running
Kombucha Tea – Health Potion or Poison?
Kyphosis Exercises
L
Labels - When Food Labels Lie
Labels - More Ways Food Labels Lie
Labels - Similar Doesn't Mean the Same
Label Fraud - How to decipher food marketing claims.
Laces - Shoe Lacing Tips for Sore Feet
Lactate and Muscle Growth
Lactic Acid
Lactose Intolerance - When Milk Doesn't Do a Body Good
Late Night Habits
Lawton's Guaranteed Fat Reducer
Leadership - Become a Healthy Leader
Lean into a Run?
Leptin and Cheat Days
Let's Move - Calorie Burn and Weight Loss
Leucine - Supplement Review
Life Calendar
Life Expectancy and the Sitting Rising Test
Ligament and Tendon Recovery
Limits of the Human Body
Links to Important Sites
Live a Longer Life - Five Actions to Take
Live - How Long Will You Live?
Live Longer...Gain Weight!
Locker Room Manners
Lordosis Exercises
Lose 1 Pound a Week
Lose a Pound - How Long Does it Take?
Lower Back Pain and Hip Flexors
Lunch - How to Pack a Healthy Lunch
Lunch - How to Keep Your Lunch Safe
Lunchmeats Cause Cancer?
Lunges - Variations on a Lunge
Lying to Your Trainer is a Bad Idea - Here's Why
M
Machines vs. Free Weights
Macronutrients 1 of 3: Carbohydrates
Macronutrients 2 of 3: Protein
Macronutrients 3 of 3: Fat
Maidenhair Tree - Ginkgo Biloba
Maintenance - MORE Weight Loss Maintenance Strategies
Maintenance - Weight Loss Maintenance Strategies
Make Your Workouts Count
Manners - Gym Etiquette
Marathon Training Tips
Marathon Training Tips - The Last Two Days
Marijuana, Morphine and the Runners High
Marshmallow Test and Self Control
Mask-Wearing Myths and Realities
Masks 4 All - Are masks really necessary for everyone?
Masks - Make Your Own Face Masks - Sew and No Sew Instructions
Mats - Choosing the Best Exercise Mats (Part 1 of 2)
Mats - Choosing the Best Exercise Mats (Part 2 of 2) - The Materials
Meal Planning Made Easier
Meal Plans - Five Chances to Eat Healthier all Day
Meal Plans from your Personal Trainer
Meal Timing - Does WHEN You Eat Matter?
Meals - How Many Times a Day Should You Eat?
Measure Yourself - Is your body in proper proportion?
Meat - Can Eating Less Meat Save the Planet?
Meat-eaters vs. Vegetarians (Part 1 of 2)
Meat-eaters vs. Vegetarians (Part 2 of 2)
Meat - Eco-Friendly
Meat Myths and Misconceptions
Medial Tibial Stress Syndrome
Medical Checkups for People Over 40
Medical History
Medications - Prescription Medication Dangers - How Prescriptions are Promoted to Fix Lifestyle Choices
Memory Improvement Tips and Tricks
Men vs Women - Weight Loss Differences
Menopause and Interval Sprints
Mental Hospital - What Gyms Have in Common
Menu - Secret to a Healthy Diet
Mesomorph - Different Body Types - Different Routines
Metabolic Syndrome - The End?
Metabolism Boosters - 17 Ways to Burn More Calories.
Metabolism Boosting Workouts
Metabolism Changes as we Age
Metal Taste
Micro-Workouts
Microbiome
Microbiota
Microwave Oven Myths
Milk, Calcium, Osteoporosis and Cancer Connection
Milk, Infants and Pasteurization, The Real Story
Milk Roulette - Choosing a Healthier Option
Mindful Eating
Misleading Diet Tricks
Mole - How to Identify Suspicious Moles
MonaVie Supplement Review
Mood Boosting Foods
Mood - Workouts for Every Mood
Morning Habits that Hurt You
Morning Tips - Better Ways to Start Your Day
Mornings - Seven Ways to Make Mornings Better
Morphine, Marijuana and the Runners High
Motivate Yourself with Positive Talk
Motivation - 8 Ways to Stay Motivated
Motivational Ideas to get you Off the Couch
Motivational Sayings - 1
Motivational Sayings - 2
Motivational Sayings - 3
Motivational Sayings - 4
Motivational Sayings - 5
Motivational Sayings - 6
Motivational Sayings - 7
Motivational Sayings - 8
Motivational Sayings - 9
Motivational Sayings - 10
Motivation - What Motivates You?
Movies - Blockbuster Movies & Gutbuster Food
Movies to Help You Live Better
Muffins
Multivitamins, Exercise and Your Health
Multivitamins Failed to Protect Against Heart Attacks or Stroke
Multivitamins May Do More Harm Than Good
Multivitamins May Reduce Cancer Risk
Muscle Building Myths
Muscle Confusion
Muscle Cramps
Muscle Fiber Type - What's Your Genetic Potential?
Muscle Loss After Injury or Illness
Muscle Memory - How it Works
Muscle Movement - The Secret
Muscle Pain - The Truth About Pain and Gain
Muscle Recovery - 8 Recovery Tips for Faster Muscle Growth
Muscle Recovery Test
Muscle Shaking and Trembling
Muscle Size and Muscle Strength
Muscle Soreness
Muscle Workout Order - Which Muscles Should You Workout First?
Muscular Shortcomings - How to Fix Them
Music & Fitness
Music Matters – Building a Better Workout Playlist
My Healthy Choices
My Mask Protects You - Merchandise
My Mask Protects You - T-shirts and Masks
My Plate
My Pyramid
N
Nanny Companies
Napping – Tips from a Power Napper
Nearly Half of 40-Year-Olds are at risk of Becoming Frail
Nearsightedness
Neck Strain - How to Avoid it
Negative Reps
Negative Resistance Reps
Negative Thinking - The Power of Negative Thinking
Neutral Spine
New Exercise Program
New Year's Eve - Happy & Healthy
New Year's Resoutions - Easy Ones
New Year's Resoutions - Four You Can Keep
Night Owls
No Gym? No Problem!
Nocebo - The Power of Negative Thinking
Noise - Can Grunting Improve Your Workout?
Non-Profits and Not-For-Profits
NSAIDS - Do they stop muscle growth?
Nutrasweet
Nutrition - After You Workout
Nutrition - Before You Workout
Nutrition Facts Label - UPDATE 2016
Nutrition Label Revealed!
Nutrition Plans from your Personal Trainer
Nutritional Advice Made Easier
Nutritious Foods - Junk Food vs. Healthy Options
NuVal
O
Obesity and Cancer
Obesity Paradox
Obesity Virus
Obsolete Fitness Products
Occam's Razor
Office Chairs - What to Look for in an Office Chair
Office Temptations - How to Overcome Them
Omega-3
Omega-3 Supplements for Anxiety and Depression
Omega-3 Supplements for Heart Health
One Cent Diet
One Hundred Reps
Online Pharmacies - How to Choose
One Rep Max
Opinions Sabotage Fitness - Use Facts to Fight Fat
Opposing Muscle Stretches
Optimism and the Power of a Positive Attitude
Organic Produce - 8 Ways to Save Money on Organic Foods
Organic vs. Conventional Foods
Osteoporosis - Are Osteoporosis Drugs Making Your Bones Weaker?
Osteoporosis - Simple Steps to Stop Osteoporosis
Overcome Energy Sinkholes (Part 1 of 2)
Overcome Energy Sinkholes (Part 2 of 2)
Overcoming Isometrics
Overcoming Office Temptations
Overstriding While Running
Overtraining - Symptoms
Overwhelmed - 6 Steps to deal with the problem.
Oximeter - The Pros and Cons of Using a Pulse Oximeter - Are you getting enough oxygen when you breathe?
Oxygen Therapy
P
P90X
Packaged Food That's Good for You
Packed Gyms - How to Workout in a Packed Gym
Packing a Gym Bag
Packing for Workouts on Vacation
Pain - A New Way to Deal With Pain
Pain - Good Pain / Bad Pain - What's The Difference
Pain - The Truth About Pain and Gain
Pain Pills Kill Muscle Growth?
Paleo Diet Review
Palm-Thumb Test to Check for Aortic Aneurysm
Pantry Food Expiration Chart
Pantry Organization Tips
Parkinson's and Alzheimer's Prevention Strategies
Parkinson's and Dance
Partial Curl-Ups
Partial Reps - vs. Full Range of Motion
Parties that are Healthy
Partner - How to Choose a Workout Partner
Password Reminders - Goals
PCOS
Pecs - Proper Form Yields Perfect Pecs
Pedometers - Pocket Sized Exercise Motivation
Penny Diet
Periodization
Personal Bests - How to Breathrough Previous Records
Personal Questions From Runners
Personal Records - How to Breathrough Previous Bests
Personal Trainer - After You Hire One
Personal Trainer - How to Choose
Personal Trainer in a Box
Personal Trainer Locator
Personal Trainer Questions - Why Do You Want to Workout?
Personal Trainer Secrets
Personal Trainer - Seven Signs Your Should Dump Your Trainer
Personal Trainers - Four Questions Your Trainer Should Answer
Personal Trainers - Seven Things Your Personal Trainer Might Not Tell You
Personality - Your Workout Personality
Pessimism and the Power of a Positive Attitude
Pharmacies - How to Choose a Safe Online Pharmacy
Photo - Taking the perfect before and after picture.
Physical Cliff
Pickelball Helps You Live Longer
Picnic - Packing the Perfect Picnic
Pills - Are Those Pills HELP or HYPE?
Ping Pong Helps You Live Longer
Plan Your Walking Workouts
Plank - Build Stronger Abs
Plantar Fasciitis (Heel Pain) Relief thru Stretching
Plateau - More Plateau Busting Ideas
Plateau - Shock Your Workouts
Plateau Busting Weight Loss Tips (Part 1 of 2)
Plateau Busting Weight Loss Tips (Part 2 of 2)
Playing Outside
Playlists - Music Matters – Building a Better Workout Playlist
Plogging
Points - 25 Ways to Reward Yourself
Pollen Proof Outdoor Exercises
Pollution - Air Pollution and Outdoor Exercise - Can air pollution erase the benefits of outdoor exercise?
Pollution May Kill 1.7 Million Children a Year
Polycystic Ovary Syndrome - Scientists Discover Cause and Possible Treatment
Poop Therapy - Fecal Transplants
Pops - Joint Cracking and Muscle Pops
Pork - Can it be a healthy choice?
Pop - How to Stop Drinking Pop
Pop - The Effects of One Pop a Day
Portion Distortion
Portion Distortion - Quiz
Portion vs. Serving Size
Postivity That's Toxic
Potassium May Reduce Heart Attack and Stroke
Powerlifters vs. Bodybuilders
Pre-Determined versus Analytical
Pre-Exhaustion Training
Pre-Restaurant Preparations
Pre-Race Food
Pre-Workout Supplements and Boosters - Part 1 of 2 - Should You Take a Pre-Workout Booster?
Pre-Workout Supplements and Boosters - Part 2 of 2 - Seven Ways to Check a Pre-Workout Booster
Prebiotics and Gut Health
Prefrailty - Nearly Half of 40-Year-Olds are at risk of Becoming Frail
Pregnancy and Dieting
Pregnancy and Exercise - 2 Myths Exposed
Pregnancy - Excuse to Avoid a Workout?
PREhabilitation – Exercise Before Surgery
Preparing for Your First 5K
Prescription Medication Dangers - How Prescriptions are Promoted to Fix Lifestyle Choices
Prevention Strategies for Alzheimer's and Parkinson's
P.R.I.C.E. - Protection - Rest - Ice - Compression - Elevation
Probiotics, Weight Loss and Digestive Health
Processed Meats Cause Cancer?
Procrastination - How to Stop Procrastinating and Start Moving
Produce Expiration
Produce Guide - Seasonal Fruits
Produce Guide - Seasonal Vegetables
Progressive Muscle Relaxation
Protandim Supplement
Protecting Your Joints - Before, During and After Exercise
Protein Bar Review - 2004
Protein Bar Review Details - 2004
Protein Bars - The Sordid Secrets
Protein - How Much Can I Eat? (Weight Based Calculator)
Protein - How Much Can I Eat? (Calorie Based Calculator)
Protein - How Much Can I Eat Per Meal?
Protein - Macronutrients 2 of 3
Protein Packed Meal Ideas
Protein Shakes - How to Build a Better One
Protein Shakes - Ingredient Ideas for Better Protein Shakes and Smoothies
Psychiatric Hospitals - What Gyms Have in Common
Pull-up - How to do the Perfect Pull-up
Pull-ups - How Many Can You Do?
Pulse Oximeter - The Pros and Cons of Using a Pulse Oximeter - Are you getting enough oxygen when you breathe?
Pump - Can it help you build muscle?
Push-ups
Push-ups Can Predict Heart Attack Risk
Push-ups - How many can you do?
Push-ups - Improved
Pyramid - Food Guide Pyramid
Pyramiding
Pyruvate
How to Stop Procrastinating and Start Moving
How to Stop Sweating After a Workout
Preparing for Your First 5K
