Race in the Rain

Race Walking

Racquet Sports Help You Live Longer

Racquetball Helps You Live Longer

Rain Runs

Random Thoughts - Things I Know to be True

Random Thoughts from My 20 Years as a Trainer

Raspberry Ketone "Miracle in a Bottle to Burn Your Fat." Fact or Fraud?

Raw vs. Cooked Vegetables

Raw Water and Ionized Bracelets

Razors to Sort Through Fitness Claims - Occam's Razor, Hitchen's Razor and The Sagan Standard

Re-Energize Your Workouts

Recipe Substitutions - Healthy Recipe Makeovers

Reclaim Your Time

Recover After a Race or Long Run

Recovery - 8 Recovery Tips for Faster Muscle Growth

Recovery - The Ultimate Muscle Recovery Test

Red Meat, Cardiovascular Disease and Your Gut Microbiome

Red Meat versus Vegetarian and White Rice versus Brown Rice

Red Meats Cause Cancer?

Red Yeast Rice - Food as Medicine

Red Wine - Is a Daily Drink Good for You?

Reduced-Exertion, High-Intensity Training (REHIT)

Refrigerator Makeover

Refrigerator Storage Tips for Cold Foods

Refrigerator Storage Tips for Produce

Reheating Food Reality Check - How to Avoid Accidentally Poisoning Your Friends

REHIT (Reduced-Exertion, High-Intensity Training

Relax-A-cizor

Relaxation - Progressive Muscle Relaxation

Relationships and Weight Loss

Reps and Sets - Breaking the 3 Set, 10 Rep Mentality

Research Detective: How to Understand Research Studies (Without Getting a Science Degree)

Research - How to do Online Research (Part 1 of 2) - Is Your Google Search “Research?”

Research - How to do Online Research (Part 2 of 2) - Understanding Research Studies

Research - The Five Ds

Resistance Bands

Resistance Bands - Light Exercises

Resistance Bands - Loops

Resistance Bands - Tubes with Handles

Resistance Bands - Exercises

Resistance Exercise and Stroke Risk

Resistance Training and Cardio

Resistance Training - How Weightlifting Enhances Life Expectancy

Resistant Starch [RS1]

Resistant Starch [RS2]

Resistant Starch [RS3]

Resistant Starch [RS4]

Resistant Starch - Can cold fries help you lose weight?

Resistant Starch - The Carb That Helps You Lose Fat

Resolution Fails - Flaws in Your Resolutions

Resolutions - Four Resolutions You Can Keep

Resolutions - How to keep your your new year's resolutions.

Resolutions - Make New Years Resolutions that Work

Resolutions Ready-Made for the New Year

Resolutions - Seasonal Resolutions

Rest Ice Compression Elevation

Restaurant Preparations - What to do before you go out to eat.

Restaurant Preparations - How to Order a Guilt-Free Dinner

Restaurant Preparations - How to Order Healthy in Ethnic Restaurants

Restaurant Survival Guide - Sniff, Sight and Staff

Restaurants and Dieting

Resting Heart Rate - What's Yours?

Resting Metabolic Rate

Rest-Pause Training

Rests Between Sets

Resveratrol, The Wonder Drug for Rats

Retail Workers - How to Stay Healthy if You Work Retail

Retro Running

Rewards - 25 Ways to Reward Yourself

R.I.C.E.

Rice Milk

Rice - Red Yeast Rice

Rice - White Rice or Brown Rice?

Rise and Align: Your Guide to Better Posture

Road Trip - Healthy Tips

Roadblocks - Fitness Roadblocks - Endless To-Do Lists, Never Saying No, Can't Break Away and Sinkholes

Roll-Out

Romanian Dead Lift (One Leg)

Rotator Cuff – Spotting Problems and Treatment Options

Rounded Shoulders and Mood

Rounded Shoulders - Correcting Rounded Shoulders for a Fitter Appearance

Route Planning for Walks and Runs

Rowing Machine Buying Guide

Rowing Machine Workout Tips

Rows - Bodyweight Exercises for a Complete Workout

Runners High

Runners - Personal Questions From Runners

Running - What are the Best Surfaces to Run on?

Runners - What Race Directors Want You to Know

Running Backward

Running Barefoot

Running Corrections - Part One

Running Corrections - Part Two

Running in the Cold: Burn More Calories, Boost Your Mood

Running in the Heat

Running Myths and Facts for Knee Health

Running Shoes - How to Choose the Best Ones

Running Shoes - When to Change Them

Running Tips

Running Versus Walking

Running Your First 5K

Russian Twists

60 Second Fitness Fixes

Sabotaging Diets

Sabotaging Your Success

Saccharin

SAD - Social Anxiety Disorder

Safflower OIl

Sagan Standard

Sagging Skin - How to Tighten Up

Sagittal, Frontal, and Transverse: Your Workout Has Three Dimensions — Here’s How to Use Them

Salad Shenanigans

Salt - Adding Salt to Your Drinks - Hydration Packets

Salt and Your Health - Can Less Salt Lead to Longer Lives?

Salt Hides in Unexpected Places

Salt Swaps Saved Lives in Major New Study - Lower Sodium Salts Help People Live Longer

Salt - The Important Facts You Should Know

Sandal Buying Guide

Sarcopenia - Staying Healthy in Your 60s, 70s and Beyond

Sarcopena - New Research on How to Build Muscle as We Age

Sauna - Is the hot box healthy?

Save Money & Eat Healthy (Part 1 of 3)

Save Money & Eat Healthy (Part 2 of 3)

Save Money & Eat Healthy (Part 3 of 3)

Save Time in the Gym

Save Your Life with Exercise

Saw Pametto and the Joys of Aging

Scales

Scales - Best Time to Ignore Them

Scary Food Additives (Part 1 of 2)

Scary Food Additives (Part 2 of 2)

Schedule a Healthy Body

Seafood Chart

Seasonal Fruits and Vegetables

Seasonal Produce Guide - When's the Best Month to Buy Fruits and Vegetables?

Seasonal Resolutions

Seated Forward Bend (Paschimottanasana)

Seated Row - Gym Machines Every Person Should Know

Secret of Muscle Movement

Secrets of Cardio Machine Programs

Seed Oils Decoded: The Pros, Cons, and Smarter Choices for Your Plate

Senior Fitness Test - 30-Second Chair Stand Test

Sets and Reps - Breaking the 3 Set, 10 Rep Mentality

Setting Achievable Goals

Seven Surprising Benefits of Drinking More Water

Seven Things Your Personal Trainer Might Not Tell You

Seven Ways to Eat Healthier

Seven Ways to Make Mornings Better

Sex - Six Steps to a Better Sex Life

Sex Before Competition

Shakes - How to Make Protein Powder Taste Like a Treat in Shakes, Bars, and More

Shaking Muscles

Shaking Platforms - Vibration Training

Shallow Reasons I Workout

Shin Splints

Shiver Your Way Skinny

Shock Your Workouts

Shoe Lacing Tips for Sore Feet

Shoe Revolution or Footwear Fantasy - Unstable Shoes

Shoes - Barefoot Shoes vs. Traditional Shoes

Shoes - How to Choose the Best Pair

Shoes - Running Shoes and When to Change Them

Shoes - When to Toss Your Running Shoes

Shopping for One or Two

Shorter Cardio Workouts for Better Results

Shorter Height, Bigger Weight Loss Challenges

Should You Exercise While Dieting?

Shoulder Blade Squeezes

Shoulder Internal/External Rotation with Towel

Showers - Hot or Cold?

Shuttle Run

Sickness Symptoms - When You Should Skip a Workout

Side Plank

Side Delt Abduction

Side Stitches

Simple Tests to See How Fit You Are

Simple Tips for a Stronger Workout - More Plateau Busting Ideas

Simple Ways to See How Fit You Are

Simplicity is the Key to Success

Single Dumbbell Spider Curl

Sitting at Work is a Heart Attack Risk

Sitting Rising Test and Life Expectancy

Six Foods that Sabotage Diets

Six Pack Abs and Genetics

6-12-25 Protocol: Your Secret Weapon for Fast Muscle Gains

Six Ways to Make Walking More Challenging

Sixty Second Fitness Fixes

Skin Chafing Prevention Strategies

Skinny Bitch Diet Revealed!

Skip This, Eat That!

Skip Workouts - Two Reasons to Exercise and Two Reasons to Stay Home

Skipping Lunch and Breaks

Slang - Gym Slang

Sleep - Are you getting enough?

Sleep - How long does it take to fall asleep?

Sleep Like a Pro: Two Techniques to Tame Insomnia - Cognitive Shuffling and The 4-7-8 Method

Sleep - Three Ways the Lack of Sleep is Hurting Us

Sleep - Time it for more energy.

Sleep Trackers - Six Metrics to Track

Slow Twitch Muscle Type

Smartphones, Texting and Posture

Smokers vs. Soda Drinkers

Smoking - Quit Smoking Without Gaining Weight

Smoothies - Building a Better Protein Shake

Smoothies - Ingredient Ideas for Better Protein Shakes and Smoothies

Snacking Secrets - How Those Little Bites Add Up

Snacks - Five Ways to Cut Back on Unhealthy Snacks

Snack Smart

Snack Smart - 5 MORE TIPS

Sneaky Snack Sales

Sniff, Sight, Staff: Your Restaurant Survival Guide

Soap and Water versus Hand Sanitizers

Social Anxiety Disorder (SAD)

Social Connections Linked to Longer Life

Social Readjustment Rating Scale (SRRS)

Social Support Systems

Socialize Without Food - Healthier Ways to Meet Friends and Family

Socks

Soda Sales Sink While Bottled Water Sales Soar

Soda - How to Stop Drinking Soda

Soda Tax

Soda - The Effects of One Soda a Day

Sodium Drinks - How to Make Your Own Hydration Packets

Soleus Push Up - A Simple Seated Exercise to Burn Fat and Boost Your Metabolism

Space Design - Workout Space

Speed Recovery of Torn Ligaments and Tendons

Speed Walking

Spicy Secrets of Healthy Food

Spicy Way to Lose Weight

Splenda

Splenda and Erythritol: Science vs. Sensationalism

Splits versus Full Body Workouts

Sports Bras - Fitting

Sports Bras - Sizing

Sports Drinks - Which one is best?

Spouse Support for Dieting

Sprain versus Strain Injuries - Causes, Symptoms and Treatments

Squash Helps You Live Longer

Squat Heavy While Saving Your Back

Squat Safely by Breaking the Rules

Squats - Bodyweight Exercises for a Complete Workout

Squats Build Better Butts

Squats, Hip Hinges and Waist Bends

Squats - The 100 Squats a Day Challenge

Squatting Mistakes

SRRS - Social Readjustment Rating Scale

Stains - New Life for Stained Workout Shirts

Stairs - How Many Can You Walk?

Standing All Day? Stretches to Help.

Starch

Start Slow if You Want to Grow

Starting a New Exercise Program

Statins and Lower Cholesterol

Statins May Defeat Exercise Programs

Stay Fit on Your Trip

Steady State Cardio vs. High Intensity Interval Training

Steak - Options for a Healthy Meal

Step-by-Step Guide to Smarter Doctor Visits - Track, Document & Prepare BEFORE Your Visit

Steps - 8,000 Steps a Day for a Longer Life

Steps - How to Get 10,000 Steps a Day

Steroids

Stevia

Stickers on Fruit and Vegetables

Storage Tips for Cold Foods

Storage Tips for Fruit and Vegetables

Storage Tips for Pantry Items

Storage Tips for Produce

Straight Sets or Supersets, Which is Better for Beginners?

Strain versus Sprain Injuries - Causes, Symptoms and Treatments

Strange Stuff That Works

Strange Questions from Client Consultations

Strength Training or Cardio - Which is more important for older adults?

Strength Training Simplified: What's the Best Workout for You?

Strength vs Aerobic Training - Which is Best?

Strength and Cardio Training COMBINED

Strength Training for Runners

Stress and High Blood Pressure

Stress and How it Hurts our Bodies

Stress and Hypertension

Stress and Weight Loss

Stress - How to Have a Less Stressful Thanksgiving

Stress - Is it Causing the Obesity Epidemic?

Stress - Is it Causing the Obesity Epidemic? (Part 2)

Stress Relief Techniques - 9 Ways to Reduce Stress

Stretches for People Who Stand All Day

Stretches for Sitting at your Desk

Stretching - Myths and Realities

Stretching - The Different Types

Stretching, Foam Rolling & Warm Up

Stretching to Build Strength

String Test

Stroke - How to React FAST

Stroke Risk and Weightlifting

Students & Soda Machines

Studies - Case-Control

Studies - Cohort

Studies - Cross-Sectional

Studies - Meta-Analysis

Studies - Prospective

Studies - Retrospective

Sucralose

Stuff Yourself on Thanksgiving

Sucralose and Erythritol: Science vs. Sensationalism

Sugar Addiction - A Sweet but Dangerous Habit

Sugar Addiction - 8 Steps to Battle Sugar Cravings

Sugar Alcohol

Sugar and Your Health

Sugar Attack! The Truth About Sugar (Part 1 of 2)

Sugar Attack! How to Cut Back on Sugar (Part 2 of 2)

Sugar Deadly Sugar

Sugar - How Different Foods Impact Your Fitness Goals

Sugar - How Much Can I Eat?

Sugar - How to Stop Eating so Much (1 of 2)

Sugar - How to Stop Eating so Much (2 of 2)

Sugar Substitutes - Cooking and Baking with Artificial Sweeteners

Sugars - Finding Hidden Sugars

Sun Poisoning - Understanding the Differences Between Heat Rash, Sunstroke, and Sun Poisoning

Sun Safety Tips for Summertime Running

Sunbeds

Sunflower Oil

Sunscreen Myths and Facts

Sunscreen Part 1 of 3 - Alphabet Soup

Sunscreen Part 2 of 3 - Reef Safe

Sunscreen Part 3 of 3 - Spray, Stick, Powder or Lotion?

Sunscreens and Oxybenzone

Sunstroke - Understanding the Differences Between Heat Rash, Sunstroke, and Sun Poisoning

Superbugs - Antibiotic Resistant Bacteria

Superfruits: The Truth Behind the Hype

Superman Exercise

Supermarket Shopping Secrets - 1 of 3

Supermarket Shopping Secrets - 2 of 3

Supermarket Shopping Secrets - 3 of 3

Supermarket Tips - Even MORE

Supersetting

Supine T-Spine Rotation

SuppleCON - How Supplement Companies STEAL Your Money

Supplement Dangers - Recalls

Supplement Murders

Supplement Label Lies - Four phrases that may be leading you astray.

Supplements - Buyer Beware (Part 1 of 2)

Supplements - Choose Wisely (Part 2 of 2)

Supplements - Four Point Reality Check

Supplements - Herbal Supplement Scams

Supplements That are Dangerous

Supplements - Three Secrets to Buying Healthy Food and Supplements

Supplements - Three Ways Fake Supplements Cause Harm

Supramaximal Training

Surviving the Holiday Cocktail Party

Surviving the January Gym Crush

Surviving Your First Day at the Gym

Survivor Bias and Diet Success

Suspension Trainer Row - Bodyweight Exercises for a Complete Workout

Sustainable Meats

Swaps - Healthy Holiday Food Swaps

Swayback Exercises

Sweat - Stopping Post Workout Sweat

Sweat - The Science of Sweat

Sweet 'N Low

Swiss Ball vs. Crunches

Symmetry - Two Simple Tests to Check for Muscular Balance

Symptom Checker and Treatment Options for Flu, Allergies, Coronavirus and Colds

Synthetic Food Dyes

Tabata: The Toughest Four Minute Workout Ever

Taco Formation - Tarp Assisted Cooling

Tailgating Tips for a Healthier Game Day

Tainted Supplements

Taking Back Time - How Internet Companies Steal Your Time

Talin

Talk - Nine Things You Shouldn't Say to a Dieter

Talk Negative

Talk Positive

Tanning Indoors

Task Inertia and Procrastination - How to Overcome Inertia and Get Moving

Taste Buds May be Linked to Obesity

Tax Refund

Tax Soda

TEF - Thermic Effect of Food

Temperature - Hot or Cold - The Ideal Gym Temperature

Temptation Bundling

Ten Minute Workouts

Ten More Reasons NOT to Workout

Ten Second One-Legged Balance Test

Ten Sets Method

Ten Tips for a Better Workout

Ten Tips on How to Design a Workout

10,000 Steps a Day

Tendon and Ligament Recovery

Tennis Elbow

Tennis Helps You Live Longer

Tennis Shoes - How to Choose the Best Ones

10 Ways to Know You've Reached Your Weight Loss Milestone

Testosterone Replacement Therapy

Tests - Are you IN or OUT of shape?

Tests - Simple Tests Can Evaluate Health Risk

Tetris Effect

Tetris Syndrome

Texting and Smartphone Posture

Thanksgiving - Have a Healthier Holiday

Thanksgiving - How to Stuff Yourself on Thanksgiving

Thanksgiving Checklist - How to Make Things Healthier and Less Stressful

The Number One Reason People Don't Exercise

Theory versus Law

Therapy Bands

Thermic Effect of Food

Thermogenics

Thighmaster

Things I Know to Be True - Random Thoughts

Thinking - The Power of Negative Thinking

Thirty Day Challenges

Thirty Minute Workouts

30-Second Chair Stand Test

39 Ways to Cut 100 Calories a Day

Thirty Second Sprints vs. Traditional Cardio Workouts

Three Exercises You're Doing Wrong

3/7 Method - Breaking Through Plateaus

Three Steps for Successful Weight Loss

Three Things Everyone Should Know About Food

Thrifty Gene Hypothesis

Thumb-Palm Test and an Aortic Aneurysm

Tight Hips

Time - Reclaim Your Time

Time Restricted Eating

Time - Save Time in the Gym

Time - Taking Back Your Time

Time Magazine - The Myth of Exercise

Time Saving Tips for Healthier Living

Time Under Tension

Time your sleep for more energy.

Timing - Longer or More Frequent Workouts?

Timing Meals - Does WHEN You Eat Matter?

Timeless Advice on How to Stay Healthy

Tips - 52 Tips in 52 Weeks - 2025 - Tips 1-10

Tips - 52 Tips in 52 Weeks - 2025 - Tips 11-20

Tips - 52 Tips in 52 Weeks - 2025 - Tips 21-30

Tips - 52 Tips in 52 Weeks - 2025 - Tips 31-40

Tips - 52 Tips in 52 Weeks - 2025 - Tips 41-52

Tips - Ten Tips for a Better Workout

Tomato Technique (Pomodoro)

Tongue Patch Diet

Articles A-F | Articles G-P | Articles Q - Z

Articles A-F

Articles G-P

Articles Q - Z

Hidden Carbohydrates

Pollen Proof Outdoor Exercises

Health Checklist for People Over 40

Articles A-F | Articles G-P | Articles Q - Z

Articles A-F

Articles G-P

Articles Q - Z

Hidden Carbohydrates

Pollen Proof Outdoor Exercises

Health Checklist for People Over 40

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