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Loop Resistance Band - Exercises

Standing Leg Abduction
Standing Hip Extension
Standing Hamstring Curl
Squat
Overhead Outward Push
Side Lying Leg RaiseDonkey Kick
Glute Bridge
Plank Leg Lift
Sitting Rows
Clam Shells
Scapular Retraction
Bicep Curl
Seated Bicep Curl
Split Squat
Leg Curl Prone
Triceps Extension

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CAUTION: Check with your doctor before
beginning any diet or exercise program.

10/30/2021