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Light Resistance Band - Exercises

Bicep Curl
Reverse Chest FlyChest Fly
Shoulder Squeeze
Tricep Kickback
Seated Chest Press
Seated Leg Press
Seated Leg Press
Seated Abdominal Press
Seated Lateral Raise
Lateral Raise
Side Shoulder Raise
Squat
v
Stretching
Stretching

Call for a FREE Consultation (305) 296-3434
CAUTION: Check with your doctor before
beginning any diet or exercise program.

10/30/2021