Workouts that Help versus Workouts that Hurt
Why a Doctors Opinion Matters
Who knows more about your health, you or your doctor? Think about it for a minute. You know your body. You know how much sleep you need to function the next day. You know what meals keep you full and what foods make you ill. You know how far you can push yourself when you're up against a deadline. The depth of knowledge you have about your body and the way it "feels" is virtually impossible for a medical professional to get.
What doctors know about you are typically the results of some tests, a few questions and observations made over 10-15 minutes, if you're lucky. They know your blood pressure, how well your reflexes work and perhaps your numbers on a blood panel. How can such a quick overview compare to your depth of personal knowledge?
The reality is, both you and your doctor know a lot about your health, but you both approach it from different viewpoints. It's like comparing a pilot and an airplane mechanic.
Just like the pilot, you're the person in charge. You control where you go, what your body's going to do and how you want to react. When your body hits a little turbulence, you're the one who makes adjustments to smooth out the flight. But that knowledge only gets you so far.
Lets say you're preparing for a flight and a little red "check engine" light comes on. As the pilot, there are certain things you do to take care of the problem. You go through your checklist and try to make adjustments so the light goes out. But if it persists, you need to bring in the expert.
Like your doctor, the airplane mechanic will run some tests, ask a few questions and generally be able to pinpoint the specific reason the "check engine" light is on. That knowledge of the "inner workings" of the equipment is what they use to treat the problem.
So what does this have to do with working out? You need to think of your personal trainer as a pilot instructor. We're here to show you how to maximize what you can do with your body, just as a pilot instructor teaches how to best handle and control a plane. Our goal is to help you improve, without inflicting damage.
The way a good personal trainer handles that situation is with a medical questionnaire. Through a couple quick tests, some observations and appropriate questions, a well designed questionnaire can help a trainer see if your body has a "check engine" light on or not. If you do, the trainer should require that you get clearance before you start.
It may be nothing. In fact, after dealing with hundreds of clients over the years, most of the time it IS nothing. That's the ideal. But there have been some extraordinary cases where I had to get a medical release for a client and it turned out to be a life threatening issue.
I could have ignored it, taken the money and pressed ahead. In fact, many trainers do. Unfortunately a trainer that thinks they can ignore a "check engine" light on their client is concerned about one thing, your money. Your health will always rank below your wallet.
If you're curious what sort of information is covered on one of those medical questionnaires (or if you're a trainer and you'd like to use ours), we've posted copies on the right. It's available as a web page, as an Adobe PDF file and a MS Word Document. You're welcome to download it and read or use it with clients.
(If you decide to use our forms, make sure to have a lawyer clear them first. We take NO responsibility for the use, misuse or consequences of using these forms! We're not giving something away for free to become liable!)
The way it works is simple. If a client says YES to one or more questions from the first section, or two or more questions from the second section, you have a get a doctor's release.
Remember, if you have to get a release, that doesn't mean you shouldn't work out. It just means a doctor should take a second look at you, because your "check engine" light is on. If your doctor says it's not a problem, get into the gym and start making things better.
For those of you who've wondered, there is a legal reason to have a doctor's release. Typically when you workout with a trainer or start at a gym, you sign a waiver stating that the trainer or gym isn't liable if something happens. But just because you've signed a waiver, doesn't mean you can't sue. You may not win, but you're certainly entitled to your day in court.
The problem some trainers and gyms run into is when they let a person who SHOULD get a medical release, workout WITHOUT one. If they get sued, the insurance company might not defend them in court and may even cancel the policy.
Now the trainer or gym has to spend hundreds or thousands of dollars defending themselves. They have to explain why they thought taking the money was more important than looking out for their clients well-being. No amount of cash is worth that.
In 2009 a Georgia police officer (William Martinez), had a fatal heart attack while he and a male friend were having sex with a woman in a motel room. Officer Martinez was 31 at the time.
His widow sued... his doctor. It turns out, officer Martinez had a heart condition and his widow said the doctor should have warned him to avoid strenuous activity.
The lawyer for widow Martinez said, "This man could have died running on the treadmill." (Of course if it was a well equipped gym, they would have had a defibrillator and officer Martinez might have lived.)
A jury awarded the widow $3 million dollars and they said it was the doctors responsibility to warn Mr. Martinez.
If a widow can sue a doctor (and win), because her husband died while having an affair, what would they do to a personal trainer who didn't take the extra step to get a doctor's release?
Always follow the rules. Always.
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CAUTION: Check with your doctor before
beginning any diet or exercise program.