Articles A - F | Articles G-P | Articles Q-Z

Abdominals - Get a Six Pack This Summer

Abdominals - Rise and Align: Your Guide to Better Posture

Abdominals - Seven Golden Rules to Get a Six Pack

Abdominals - The Top Five Abdominal Exercises

ABCDE Method to Identify Suspicious Moles

Abs Action Plan: 30 Days to a Stronger Core

Abs and Genetics

Abs - 30 Day Abs

Acidic Diets

Acne - Does Exercise Cause Acne?

Activated Charcoal

Active Recovery

ACV - Apple Cider Vinegar and Your Health

Add Years to Your Life

Adrenal Fatigue Syndrome

Advanced Basic Exercise Ideas

Aerobic vs Strength Training - Which is Best?

Aerobics - Do They Work?

After You Hire a Personal Trainer

After You Workout

Afterburn - Do You Keep Burning Calories when the Exercise Stops?

Age and Weight Loss

Aging and Fitness - Why Fitness Matters as You Age

Aging and Working Out

Aging - Best Exercises to Fight Aging

Aging - Staying Healthy in Your 60s, 70s and Beyond

Aging - Why Exercise Drops Off After 49 and How to Beat the Odds

Air Pollution and Outdoor Exercise - Can air pollution erase the benefits of outdoor exercise?

Air Squats - The 100 Squats a Day Challenge

Airdyne Exercise Bikes

Airline Seats that Kill

Airlines - Flying Smart: How to Protect Your Health on Long Flights

Airlines - Don't Let Airlines Sabotage Your Waistline

Alcohol and Brain Health

Alcohol and Cancer Risk

Alcohol and Heart Health

Alcohol and Weight Loss

Alcohol and Weight Loss - Can you Drink Alcohol and Lose Weight?

Alcohol - Daily Drinking Good for You?

Alcohol - How Many Calories Are in Those Drinks?

Alcohol - How Much Alcohol Can You Safely Drink?

Alcohol - Is a Daily Drink Good for You?

Alcohol - The 10 Most Fattening Drinks

Alcohol Trivia

Alldosterone - High Blood Pressure Triggers and Treatments - New Research Reveals Underlying Cause

Alkaline Diets

Alkaline Ionized Water Scams - The promise of healing water.

Allergies

Allergies, Coronavirus, Colds and Flu Symptom Checker and Treatment Options

Allulose - A Sweet Solution for Better Health

Almond Milk

Alone - Five Ways to Improve Your Form Working Out Alone

Alternative Facts

Alzheimer's and Memory Loss

Alzheimer's and Parkinson's Prevention Strategies

Alzheimers - Blood Test Holds Promise for Alzheimer's Detection

Alzheimer's Research Highlights: The Role of Obesity in Brain Decline

Ammonia Smell After Running

Anabolic Steroids

Analytical versus Pre-Determined

Androstenedione

Aneurysm - Aortic Aneurysm and the Thumb-Palm Test

Ankle Weights

Answers and Questions

Antagonist Muscle Stretches

Antibiotic Resistant Bacteria

Anti-Inflamatories

Antidepressants and Weight Gain

Antioxidants - Add More to Your Diet

Antioxidants - What they are and how they work.

Antioxidants and Exercise

Antioxidants May Lead to Cancer Spread - Newsweek Headline

Anxiety - Overcoming Doubts: How to Find Your Strength in the Gym

Aortic Aneurysm and the Thumb-Palm Test

ApoB and Your Health: What You Need to Know

Apple Cider Vinegar and Your Health

Appropriate Attire - Are You Wearing It?

Apps for Healthier Living

April Fools - The Latest Fad Diets

Aquatober - The Month Long Water Challenge

Are Gyms Safe?

Arm Movements While Running

Arm Position - Blood Pressure Accuracy: The Surprising Impact of Arm Position

Arms - Tips on How to Prevent "Arm" Ageddon

Artificial Sweeteners - Allulose

Artificial Sweeteners - Aspartame: Science Behind the Cancer Claims

Artificial Sweeteners - Erythritol and Splenda: Science vs. Sensationalism

Artificial Sweeteners: Unveiling the Hidden Dangers

Artificial Sweeteners - Cooking and Baking with Artificial Sweeteners

Artificial Sweeteners - Fantasy vs. Reality

Artificial Sweeteners (Part 1) - The Natural Stuff

Artificial Sweeteners (Part 2) - Banned in America

Artificial Sweeteners (Part 3) - Blue, Yellow and Coming Soon...

Artificial Sweeteners (Part 4) - Sugar Alcohols and Hidden Sweeteners

Arthritis - Can Strength Gain Help Arthritis Pain?

Arthritis - Excuse to Avoid a Workout?

As Seen on TV

Aspartame

Aspartame: Science Behind the Cancer Claims

Aspirin

Aspirin to Prevent Heart Attacks

Aspirin Update - Low-Dose Aspirin May Not Help People Live Longer

Athleisure and Appropriate Attire

Attitude and the Power of Positive Thinking

Auburn Brown - The Path To Change

Avoid Restaurant Roulette

Avoid These 5 Things Before a Workout

Avoid Holiday Weight Gain

Avoiding Injury During Workouts

Baby Food Diet

Back Pain - How to Reduce it by Changing Posture

Back Pain - Lifting Weights (Spinal Loading) May NOT Be the Cause of Your Lower Back Pain

Back Pain - Lower Back Pain and Hip Flexors

Back Pain Relief and Walking

Backward Running

Bad Weather isn't an Excuse

Badminton Helps You Live Longer

Baking with Artificial Sweeteners

Baking with Sugar Substitutes

Balance - The 10-Second One-Legged Balance Test

Balance - Two Simple Tests to Check for Muscular Balance

Balance and the Fear of Falling

Balasana (Child's Pose)

Ball - Exercise Ball Office Chair

Balneotherapy - Spa Therapy

Band Exercises for Lower Body

Band Exercises for Upper Body

Bands for Resistance

Barefoot Running vs. Shoes

Barefoot Shoes vs. Traditional Shoes

Bars - How to Make Protein Powder Taste Like a Treat in Shakes, Bars, and More

Basal Metabolic Rates

Basic 4

Basic 7

Basic Advanced Exercises

Bayesian Cable Curls

BCAA Supplements and Muscle Growth

Beat the Cheat Meals - How to enjoy cheat meals responsibly.

Beat the Heat When Exercising Outdoors

Because I said so...

Become a Healthy Leader

Beef - Options for a Healthy Meal

Beef Ground - How to cut the fat and save some money.

Before You Workout

Beginners - Straight Sets or Supersets, Which is Better for Beginners?

Beginning an Exercise Program

Beliefs - Your Beliefs May Be Making You Fat

Belly Fat Sends Messages to Your Heart, and Not the Good Kind

Bench Press - Proper Form

Bench Press Safety Exercisng Alone

Bet Your Butt Off

Better Ways to Start Your Day - Morning Tips

BFR (Blood Flow Restriction) Training

Bicep Building: Hammer Curls and Chin Ups for Bigger Arms

Bicep Building: Three Exercises That Deliver Results

Bicycle - Can you draw a bicycle from memory?

Bicycling Tips and Adjustment Techniques

Biggest Loser - Are they hurting their audience?

Biggest Loser - Rapid Weight Loss Pitfalls and Problems

Bike Buying Guide

Bike to Work Week

Binge Busting Ideas - PREVENTION -Stop a Binge Before it Begins

Binge - How to Beat a Binge in Progress

Binge - How to STOP an Eating Binge When it Starts

Binge Recovery Plan

Binge - What Happens to Your Body When You Binge?

Bingo - Fitness Bingo

Bird Dog Exercise

Blessings - Counting Your Blessings May Help You Live Longer

Blockbuster Movies & Gutbuster Food

Blood Alcohol Content

Blood Flow Restriction Training

Blood Pressure - High Blood Pressure Triggers and Treatments - New Research Reveals Underlying Cause

Blood Pressure

Blood Pressure Accuracy: The Surprising Impact of Arm Position

Blood Pressure - New Guidelines (2019)

Blood Sugar - Can High Blood Sugar Sabotage Workouts?

Blood Sugar Spikes After Exercise

Blood Test - Alzheimers

Blood Test - What Does it Mean?

Blood Tests and the Impact of Exercise

Blue Diet Glasses

Blue Lights and Sleep

Blues - Exercise Your Blues Away

Body Fat Percentage

Body Mass Index (BMI) - Calculator

Body Neutrality: A Healthier Approach to Loving Your Body

Body Positioning - Four Positions That Protect Your Joints: Neck, Feet, Wrists, Spine

Body Roundness Index (BRI)

Body Shaming

Body String Test

Body Weight - What is the Ideal?

Body Wraps

Bodybuilders vs. Powerlifters

Bodybuilding Myths

Bodyweight Exercises for a Complete Workout

Bone Broth and Chlorophyll Drops Debunked

Bonk - Breaking Through the BONK in Endurance Events

Bored? Depressed? Angry or tired? Workouts for Every Mood

Boring Foods - Breaking Out of a Rut

Botted Water Sales Soar While Soda Sales Sink

Bottled Water that DOESN'T Harm the Environment

Bottled Water: The Battle Between Bottled and the Tap

Bowel Movements - How Exercise Makes You Need to Go

BPA - The Plastic Killer Hiding in Your Food

Bra Fitting - Sports Bras

Bra Sizing - Sports Bras

Brain Freeze

Brain Health

Brain Health and Alcohol

Brain Health and Cigarettes

Brain Supplements

Brains - Build Better Brains Through Exercise

Breakfast and Intermittent Fasting

Breakfast Cereal - How to Pick a Better Cereal

Breakfast Eaters are Smarter and Fitter than Breakfast Skippers

Breakfast Skipping and Intermittent Fasting

Breaking the 3 Set, 10 Rep Mentality

Breaking Through Plateaus with the 3/7 Method

Breakthrough Training - Multiple Ways to Failure

Breakhrough Training Ideas - How to Set New Personal Bests

Breakthroughs in Diet and Fitness - Part 1

Breakthroughs in Diet and Fitness - Part 2

Breast Cancer Risk and the Foods You Eat

Breathing - Core Activated Breathing

Breathing For Better Lifts

Breathing Fresh Air

Breathing Techniques for a Better Workout

BRI - Body Roundness Index

Brisk Walking

Broken Bones - Preventing Muscle Loss with a Broken Bone

Brown Fat

Brown Rice or White?

Brown Rice versus White Rice and Red Meat versus Vegetarian

Bubble Gum

Buddy - How to Choose a Workout Buddy

Bucket List for Fitness

Budgets and Healthy Eating

Bulking: How to Do It Right for Optimal Muscle Growth

Bulletproof Coffee

Busting Out of a Food Rut

Busy Gyms - How to Workout in a Packed Gym

Butt - Dead Butt Syndrome

C.R.A.P. - Completely Ridiculous and Preposterous Claims of Supplement Sellers

Cable Machine - Gym Machines Every Person Should Know

Caffeine and Your Workouts (Part 1 of 2)

Caffeine and Your Workouts (Part 2 of 2)

Caffeine Myths and Realities

Calcium - What can it really do?

Calendar - Life Calendar

Caloric Restriction - Can dramatically cutting calories help people live longer?

Calorie Burn and Exercise

Calorie Burn and Weight Loss

Calorie Confusion - The Real Reason Some People Don't Lose Weight

Calorie Myth - How Different Foods Impact Your Fitness Goals

Calories Burned - Six Metrics to Track

Calories Count - Diet Advice - What Matters and What Doesn't

Calories - Do You Keep Burning Calories when the Exercise Stops?

Calories - Fueling Your Body

Calories - 39 Ways to Cut 100 Calories a Day

Can Friends Make You Fat?

Can Strength Gain Help Arthritis Pain?

Cancer and Exercise

Cancer and Exercise: Scientists say exercise releases natural compounds that block cancer growth.

Cancer and Fasting

Cancer and Obesity

Cancer - Breast Cancer Risk and the Foods You Eat

Cancer Prevention with Exercise and Food Choices

Cancer Risks of Lunch Meat and Red Meat

Candy Cravings

Canola Oils

Carb Cooling and Resistant Starch

Carbohydrates - How Different Foods Impact Your Fitness Goals

Carb Loading

Carbohydrates - Macronutrients 1 of 3 Carbohydrates

Carbohydrates - Resistant Starch

Carb Tolerance - The Cracker Test: A Simple Guide to Understanding Your Carb Tolerance

Cardio Alternatives for People Who Don't Like to Run

Cardio and Strength Training COMBINED

Cardio BEFORE or AFTER Breakfast?

Cardio Confusion

Cardio Endurance Boosters

Cardio Exercises - 50+ Ways to Get Cardio Exercise

Cardio for Weight Loss: Debunking 7 Myths

Cardio is Key to a Healthy Routine

Cardio Machine Buying Tips - Treadmills and Ellipticals

Cardio Machine Buying Tips - Exercise Bikes and Rowing Machines

Cardio Machine Secrets to Burn More Fat

Cardio Machines - Which is Best?

Cardio Machine Myths

Cardio Only

Cardio Options for People Who Don't Like to Run

Cardio or Weights - Which is First?

Cardio or Strength Training - Which is more important for older adults?

Cardio Potato

Cardio Secrets

Cardio Weight Speed Training

Cardio - Secrets of Cardio Machine Programs

Cardio - Thirty Second Sprints vs. Traditional Cardio Workouts

Cardio - Top 9 Workouts to Burn Fat

Cardiovascular Disease, Red Meat and Your Gut Microbiome

Carnitine

Carpal Tunnel Syndrome

Carrots, Muscle and Willpower

Cartoon Friends Make Veggies Disappear - Cartoon Characters Can Turn Kids Into Veggie Lovers

Case-Control Studies

Casserole Tips for Healthier Home Cooking

Cat-Cow Stretch

Causation Versus Correlation

Caveman Diet

Celiac Disease - Should you go gluten free?

Cell Phone Texting and Posture

Cellulite Remover Massager

Cellulite - The Whole Story (Part 1 of 2)

Cellulite - The Whole Story (Part 2 of 2)

Centrum Silver - Multivitamins May Reduce Cancer Risk

Century Sets, The Ultimate Plateau Busting Workout

Cereal Swaps for a Healthier Breakfast

Cereals - How to Pick a Better Breakfast Cereal

Certification - Is Your Personal Trainer Certified?

CGM - Continuous Glucose Monitoring

Chain Training for Bigger Muscles

Chair Stand Test

Chairs - What to Look for in an Office Chair

Chalking Up in the Gym

Challenge - Taking a Workout Challenge

Challenges - Thirty Day Challenges

Change - Five Signs it's Time to Change Your Workout

Change - The Story of Auburn Brown

Change Your Community, Change Yourself

Change Your Future with a Letter

Change Your Life, One Small Step at a Time

Change Your Workouts to Grow

Change Your Workouts - How Frequently

Changing Habits - The Tetris Effect

Changing What You Own

Changes - Small Choices for Big Changes

Charcoal - Activated Charcoal

Cheat Days

Cheat Meals

Cheat Meals - How to enjoy cheat meals responsibly.

Cheat Reps

Cheat Your Body (How To...)

Check the Dew Point Before Exercising Outside - Heat Index and Dew Point Explained

Check the Heat Index Before Exercising Outside - Heat Index and Dew Point Explained

Checklist - Your Step-by-Step Guide to Smarter Doctor Visits

Chest Press - Gym Machines Every Person Should Know

Chest - Proper Form Yields Perfect Pecs

Chewing Gum

Childhood Obesity

Childhood Obesity Part 2 - More Ways to Fight it

Childhood Obesity Part 3 - Indoor Exercise Ideas

Childlike Ways to Fitness

Children - Weight Training Programs - Ages 6 to 18

Child's Pose (Balasana)

Chin Face Exerciser

Chin-up - How to do the Perfect Chin-up

Chin-Ups: The Science of Bicep Building: Hammer Curls and Chin Ups for Bigger Arms

Chlorophyll Drops and Bone Broth Debunked

Chocolate - Walk Away Your Chocolate Cravings

Chocolate Milk Diet

Chocolate, The Health Benefits

Chocolate Without Guilt - The Truth About Chocolate and Your Health

Choices - Making Healthier Choices Easier - 1 of 2

Choices - Making Healthier Choices Easier - 2 of 2

Choices - Small Choices for Big Changes

Cholesterol and Your Health - How Low Should Your Cholesterol Go?

Cholesterol Fighting Ideas

Cholesterol Medications may Defeat Exercise Programs

Cholesterol Misconceptions

Cholesterol Shock: Why Too Much 'Good' Can Be Bad

Chondroitin

Choosing a Diet - Questions You Should Ask

Choosing a Personal Trainer

Choosing Your Right Routine

Cigarettes and Brain Health

Cigarettes - Quit Smoking Without Gaining Weight

Cinnamon

Cipolla's Law of Stupidity Explained - Workout Wisdom

CLA - Miracle Pill or Supplement Scam?

Classes - 19 Things to Look for in a Group Fitness Class

Clean Eating

Cleaning Information about WeBeFit Training Center

Cleaning Surcharges and COVID-19

Cleaning Tips for Workout Clothing

Cleansing Programs Increase Fat

Clinical Studies - Case-Control

Clinical Studies - Cohort

Clinical Studies - Cross-Sectional

Clinical Studies - Meta-Analysis

Clinical Studies - Prospective

Clinical Studies - Research Detective: How to Understand Research Studies (Without Getting a Science Degree)

Clinical Studies - Retrospective

Clinical Trials - FAKES

Clinically Tested or Clinically Studied Ingredients

Cocoa Powder

Coccoa Powder and Arterial Stiffness

Cocoa Powder and High Blood Pressure

Coconut - Confusing Coconut Claims

Coconut - Coconut Water and Coconut Milk

Coconut Oil Cure All?

Coconut Sugar - A Better Natural Sweetener?

Coffee Calories are Out of Control

Coffee with a Side of Butter?

Cognitive Dissonance - A Pathway to Better Exercise Habits

Cold Plunges - Ice Baths May Be Killing Your Muscle Gains - Scientists Discover Ice Baths Reduce Muscle Gains by over 50%

Cold Plunges - Ice Bath Therapy - Can cryotherapy really relieve pain and heal muscles faster?

Cold Water Causes Cancer?

Cold Weather - How to Motivate Yourself to Workout

Cold Weather Running - Burn More Calories, Boost Your Mood

Cold Weather Workouts and Breathing Problems

Cold Weather Workouts - How to Prepare

Colds, Flu, Coronavirus and Allergies Symptom Checker and Treatment Options

Collagen

College Freshman 15

Coma - Food Coma -What causes it and how to prevent it.

Comparisons - How Unfair Comparisons Affect Mental Health

Competitive Eating - How to Stuff Yourself on Thanksgiving

Compression Garments and Exercise Recovery

Compression Suits and Exercise Recovery

Confirmation Bias

Confusion - Muscle Confusion

Contracts - Fitness Contracts

Continuous Glucose Monitoring - CGM

Convenience and Exercise Adherence

Conventional Foods vs. Organics

Cooked vs. Raw Vegetables

Cooking for One or Two

Cooking Impaired to Fit Meals Fast

Cooking with Artificial Sweeteners

Cooking with Sugar Substitutes

Cool Down or Simply Stop?

Cooling Carbs and Resistant Starch

Core Activated Breathing

Core Conditioning

CORE: Unlocking the Power of Core Stability

Corn Oil

Coronavirus, Colds, Flu and Allergies Symptom Checker and Treatment Options

Corporate Food - Is It Killing America?

Correlation Versus Causation

Corsets and Waist Trainers - Fitness Fashion Trends

Cotton Ball Diet

Counting Your Blessings May Help You Live Longer

COVID-19 Resources

COVID-19 - Working Out After COVID

CPR - Hands-Only CPR

Cracker Test - A Simple Guide to Understanding Your Carb Tolerance

Crafty Dating Ideas

Cramps

Cravings - How to Fight Food Cravings

Crazy Competitions from Around the World

Crazy Diets - Blue Glasses, Feeding Tubes and Other Wacky Weight Loss Ideas

Crazy Diets - Aozili Soap - Baby Food - Microbiome

Creatine -- Supplement

Creatine Power: A Game-Changer for Women's Health (And How to Use it Right)

Creating a Workout Program

Creating a Workout Program - Steps to Design a Muscle Building and Weight Loss Program

Credibility & Bias

Critical Thinking - Cognitive Dissonance

Critical Thinking - Confirmation Bias

Critical Thinking - Correlation Versus Causation

Critical Thinking - Credibility & Bias

Critical Thinking - Diffusion of Innovation

Critical Thinking - Dunning-Kruger Effect

Critical Thinking - Experimental Method

Critical Thinking - Fact Versus Opinion

Critical Thinking - How to be a Critical Thinker

Critical Thinking - Illusion of Explanatory Depth

Critical Thinking - Law and Theory Differences

Critical Thinking - Logical Fallacies

Critical Thinking - Lying with Statistics

Critical Thinking - Marketplace of Ideas

Critical Thinking - Overview Article

Critical Thinking - Publication Bias in Research

Critical Thinking - Theory and Law Differences

Critical Thinking - Web Course - How to be a Critical Thinker

Crock Pot - Temperature Testing

Crock Pot - Tips for Better Meals

Cross-Sectional Studies

Cross Training

Cross Training Breaks Boredom

Cross Training for Runners

CrossFit

CrossFit Training Programs

Cruise Ship Madness

Cryotherapy

Curl Ups

Cutting: How to Shed Fat Without Losing Muscle

CWST

Cyclamate

Daily Choices - Can you choose the healthy options?

Dancing with Parkinson's

Dangerous Drugs - The Over Medication of America (Part 1)

Dangerous Drugs - The Over Medication of America (Part 2)

Dangerous Drugs - The Over Medication of America (Part 3)

Dark Chocolate - The Health Benefits

Dates That Will Make You Memorable

Dating Ideas that are Healthy

Daylight Savings Time can Kill

Dead Bug Exercise

Dead Butt Syndrome: How to Bring Your Glutes Back to Life

Dead Hang Test: This Playground Move Might Predict How Long You’ll Live

Deadlifts

Debunking "Non-Facts"

Deceptive Gadgets and Weight Loss Schemes

Decoding the Stickers on Fruit and Vegetables

Definitions - Part 1

Definitions - Part 2

Dehydration Signs and Symptoms

Demotivational Sayings

Depression and Goals

Depression - Exercise Your Blues Away

Desk Stretches for When Your Body Feels Stuck

Deterenol - Weight-Loss Products Contained Nine Prohibited Stimulants

Detox Fads Debunked

Detox: Juice Cleanses: What Happens on a 5-Day Juice Cleanse

Dew Point and Heat Index Explained

Diabetes and Blood Sugar

Diabetes and Exercise

Diabetes, Exercise and Blood Sugar Control

Diabetes Management - Why You Should Consider Working Out Later in the Day

Diagnosing Medical Issues

Dictionary Definitions - Part 1

Dictionary Definitions - Part 2

Diet & Exercise Fads and Frauds

Diet & Exercise Myths

Diet & Exercise - Should You Exercise While Dieting?

Diet Advice - What Matters and What Doesn't

Diet and Fitness Breakthroughs - Part 1

Diet and Fitness Breakthroughs - Part 2

Diet and Weight Loss Truths - Three Steps for Successful Weight Loss

Diet Choices - Questions to Ask Before Choosing One

Diet Drugs of the Past - A History of Weight Loss Missteps

Diet - Eight Secrets Popular Diets Won't Tell You

Diet Failures - And How to Spot Them

Diet - Fight Fat / Eat Fit

Diet - 4 Diets Reviewed

Diet - Genetics May Determine Best Diet

Diet - Healthy Choices on the Run

Diet - How to Choose a Healthy Diet

Diet or Exercise for Weight Loss?

Diet Quacks and Frauds

Diet Questions - The Top Four Questions Clients Ask

Diet Sabotage

Diet - Seven Ways to Eat Healthier

Diet Sodas - Do They Cause Obesity

Diet Soaps

Diet Talk - Nine Things NOT to Say to Dieters

Diet - Three Things Everyone Should Know About Food

Diet Tips Gone Wrong

Diet Tips Made Easier

Diet Tips - Four Things Even Healthy People Get Wrong

Diet Tips - Weight Loss Advice You’ve Never Heard

Diet Truths

Dieting and Pregnancy

Dieting at a Restaurant

Dieting Drops Metabolism

Dieting - Four Deadly Sins

Dieting - How to Stop Yo-Yo Dieting

Dieting - Three Critical Weight Loss Strategies

Dieting Tricks that are Misleading

Diets - How They Mislead You

Diets - Three Steps for Successful Weight Loss

Diffusion of Innovation

Digest Food - How long does it take?

Digestion and Posture - Does body position change how fast you digest food?

Dining Out on a Diet

Dinners - Family Dinners Help You Live Longer

Discount Personal Training - How To

Disinfecting and Cleaning Information about WeBeFit Facility

Diuretics

Diverticulitis and the Western Diet - The Fiber Connection

Diverticulosis and the Western Diet - The Fiber Connection

Dizziness

Dizziness - How to Prevent Dizziness After a Workout

DNA isn't Destiny: The 7 Factors That Actually Control How Long You Live

DNA Tests - Two Important Questions

DNA Tests - Four More Questions

Doctor Questions - 8 Questions You Should Ask Your Doctor or Physician AFTER a Diagnosis

Doctor Questions - 11 Questions to Ask Your Doctor for a Complete Medical Review

Doctor Questions - Your Step-by-Step Guide to Smarter Doctor Visits - Track, Document & Prepare BEFORE Your Visit

Doctor's Releases

Dogs and Cold Weather

Dogs - Exercising With Your Dog - 01

Dogs - Exercising With Your Dog - 02 Safety

Doorway Pectoral Stretch

Doubts - Overcoming Doubts: How to Find Your Strength in the Gym

Dream - Discovery - Design/Define - Deploy/Deliver - Document

Drinks and Fast Food Restaurants

Drinks - Hyped Drinks

Drinks - The Worst Fast Food Drinks

Drop Sets

Drug and Food Combinations That Kill

Drugs - Prescription Medication Dangers - How Prescriptions are Promoted to Fix Lifestyle Choices

Dumb-Bell Cane

Dumbbell Squat

Dumbbells and Kettlebells

Dunning-Kruger Effect

Dyes - Synthetic Food Dyes

Dynamometer and Blood Pressure

Dynamometer and Hand Grip Strength

E-Cigarettes

Easy Ways to Eat More Fiber

Easter Basket Makeover

Eat Healthier at the Office

Eat Healthy & Save Money (Part 1 of 3)

Eat Healthy & Save Money (Part 2 of 3)

Eat Healthy & Save Money (Part 3 of 3)

Eating After a Workout - Does it matter WHEN you eat after exercise?

Eating BEFORE a Workout - Fuel Your Fitness: What to Eat Before You Workout

Eating Healthy on a Budget

Eating Healthy Over 50

Eating When You're Not Hungry

Eat More and Lose Weight

Eat More Fiber - Easy Ways to Get More Fiber

Eat the Alphabet and Geocache Exploring

Eating Habits - Fuel Your Fitness: What to Eat Before You Workoutt

Eco-Friendly Meat

Economy Class Syndrome

Ego - For Best Results Check Your Ego at the Door

Ectomorph - Different Body Types - Different Routines

Eggs and a Healthy Diet

Eggs – Unscrambling the Labels

Eight Glasses of Water a Day

Eight Questions You Should Ask Your Doctor or Physician

Eight Secrets Popular Diets Won't Tell You

Eight Stages of Exercise Awareness

Electrolyte Drinks - Make Your Own Hydration Packets

Electronics - Are They Interfering With Your Sleep?

Elevation Training Masks

Elliptical Machine Buying Guide

Emotional Eating

Emulsifier Effect: How Food Chemicals Are Rewiring Your Gut

Endermologie Therapy

Endomorph - Different Body Types - Different Routines

Endurance Events - Breaking Through the Wall

Endurance Run

Endurance Training That Works: Three Research Backed Ways To Build Running and Walking Stamina

Energy Boost - The Most Powerful Way to Boost Your Energy

Energy Drinks - Marketing Genius

Energy Sinkholes at Work and How to Avoid Them

Energy Sinkholes - How to Overcome Them (Part 1 of 2)

Energy Sinkholes - How to Overcome Them (Part 2 of 2)

Environmental - Is it Healthy for You, A Corporation or the Planet?

Ephedra

Ephedrine

Equal

Erythritol and Splenda: Science vs. Sensationalism

Etiquette - Mis-Manners at the Gym

Evaluating the HYPE of Pills and Potions

Evening Activities to Keep Weight Loss on Track

Evolution of Exercise - Why we evolved to avoid working out.

Excuses Are Just Sentences. Change the Sentence. - Flip Your Words, Fix Your Workout

Excuses - Ten More Reasons Not to Workout

Excuses - The End of Exercise Excuses

Excuses - Working Through Them

Exercise & Diet Fads and Frauds

Exercise & Diet Myths

Exercise Alone Isn't Enough to Lose Weight

Exercise and Brain Health

Exercise and Calorie Burn

Exercise and Diet - Should You Exercise While Dieting?

Exercise and Weight Loss

Exercise and Women - New Study Shows Women Get More from Exercise Than Men

Exercise Awareness - The 8 Stages

Exercise Ball Office Chair

Exercise Bike Buying Guide

Exercise Descriptions

Exercise During Cancer Treatment can Improve Outcomes

Exercise Equipment - Homemade

Exercise for Happiness: Cultivating Self-care on a Budget

Exercise - How Much Exercise do you Need to Lose Weight?

Exercise in Just 30 Minutes a Day

Exercise Indoors

Exercise-Induced Bronchoconstriction or EIB

Exercise-induced Cognitive Fatigue

Exercise on the Road

Exercise Options After a Hysterectomy

Exercise or Diet for Weight Loss?

Exercise Order - Which Muscles Should I Workout First?

Exercise - Plyometrics

Exercise Programs - How to Improve

Exercise Questions - The Top Five Exercise Questions Clients Ask

Exercise Tips - 10 Tips for Better Workouts

Exercise Your Blues Away

Exercises for When You've Overeaten

Exercises Truths

Exercises to Make You a Better Runner

Exercise: Your Body's Secret Weapon Against Cancer

Exercises You're Doing Wrong

Exercising Safety - Working Out Alone

Experimental Method

Expiration Dates of Cold Food

Expiration Dates of Food

Expiration Dates of Fruit and Vegetables

Expiration Dates of Pantry Food

Expiration Dates of Vegetables and Fruit

Express Workouts

EZ Bar or Straight Bar? - Train Your Arms Without Wrecking Your Wrists

F.A.S.T Reaction for Stroke Victims

Fad Diets - An April Fools Parody

Face Masks 4 All - Are masks really necessary for everyone?

Face Masks - Sew and No Sew Instructions to Make Your Own

Fact Versus Opinion

Failed Diet Drugs

Failure - Training to Failure

Failure - Training to Failure UPDATE

Fake Credentials - Protecting Yourself from Unqualified Advice

Fake/Fraud Investigation Sites

Fake - How to Spot a Fake

Fake Clinical Trials

Fake Diseases

Fake Weight Loss Products and Alternative Facts

Fall-Proofing Your Body

Fall-Proofing Your Home

Family Dinners Help You Live Longer

Family Exercise Ideas

Farmer's Carry for Real-Life Strength

Farmer's Walk for Real-Life Strength

Fartlek Training

Farts - Gas and Your Gut

Fascia Stretching, Pros & Cons

Fashion Trends - Waist Trainers and Corsets

Fast Food - Healthy Choices on the Run

Fast Food Choices - How Fast Food Steals Your Time

Fast Food Drinks

Fast Food Packs More Calories Today Than 30 Years Ago

Fast Food Drinks - The Worst

Fast Twitch Muscle Type

Fasting

Fasting and Cancer: Why Cancer Patients Need Food, Not Folklore

Fasting Fables and Cancer: Why Cancer Patients Need Food, Not Folklore

Fasting Programs Explained - Low Calorie, Intermittent and 24-Hour Fasts Explained

Fasting Pros and Cons - Is fasting a good way to lose weight?

Fat Burners

Fat Burning - Top 9 Workouts to Burn Fat

Fat Burning Workouts

Fat But Fit Myth

Fat - Four Myths About Fat

Fat - How Much Can I Eat?

Fat Loss Solutions - Seven Easy Ideas

Fat - Macronutrients 3 of 3

Fat Pads

Fat Shaming

Fatigue - Five Ways to Fight Fatigue at Work

Fatigue - Mental or Physical Fatigue

Fatigue - Physical or Mental Fatigue

Fatigue - The Most Powerful Way to Fight Fatigue

Fat - Where Does Fat Go?

Fiber and Your Gut Microbiome

Fiber - Easy Ways to Eat More Fiber

Fiber Facts & Fallacies (1 of 2)

Fiber Facts & Fallacies (2 of 2)

Fiber Fights Diabetes

Fiber - Fake Fiber

Fiber - How Different Foods Impact Your Fitness Goals

Fifth Grader - Are You Fit as a Fifth Grader?

Fifty Two Healthy Tips in 52 Weeks - 1-10

Fifty Two Healthy Tips in 52 Weeks - 11-20

Fifty Two Healthy Tips in 52 Weeks - 21-30

Fifty Two Healthy Tips in 52 Weeks - 31-40

Fifty Two Healthy Tips in 52 Weeks - 41-52

Fight Childhood Obesity

Fight Fat - Eat Fit

Financial Advisor - Fake Credentials

Find a Personal Trainer

First-Mile Falsification': Your Body’s Adjustment Period Explained

Fish Choices that are Healthy

Fish Oil

Fish Oil for Anxiety and Depression

Fish Oil for Heart Health

Fitness and Aging - Why Fitness Matters as You Age

Fitness and Diet Breakthroughs - Part 1

Fitness and Diet Breakthroughs - Part 2

Fitness Bucket List

Fitness Contracts

Fitness Fails - Fixing Them

Fitness Flops - Four Products You Shouldn't Buy

Fitness Myths - 5 Lies That Keep You From Getting Fit

Fitness Myths: The Road to a Healthier You

Fitness Over Fifty: Five Ways Exercise Helps You Live Longer

Fitness Over Fifty: Three Exercises to Get You Started

Fitness Plan - 5 Steps to Better Health

Fitness Products that are Obsolete

Fitness Roadblocks - Endless To-Do Lists, Never Saying No, Can't Break Away and Sinkholes

Fitness Tests

Fitness Tips

Fitness Trackers - Are they accurate?

Fitness Trackers - Getting Fit with Data - Six Metrics to Track

5Ds of Research

5K - Running Your First Race

5K Tips and Secrets

Five Actions to Live a Longer Life

Five Cardio Mistakes to Avoid

Five Lies That Keep You From Getting Fit

Five Meal Plans - How to Eat Healthier all Day

Five Reasons You're Still Fat

Five signs it’s time to increase your weights in the gym.

Five Surprising Things About 5K Races

Five Things Every Dieter Should Know

Five Things to Avoid Before a Workout

Five Things Your Shouldn't Tell Your Trainer (Unless They're True)

Five / Twenty Five (5/25) Goal Setting

5,000 Steps a Day

Five Ways to Fight Fatigue at Work

Five Ways to Make Better Health Decisions

Fixing Fitness Fails

Flavanols - Study Reveals Link Between Diet and Cognitive Aging - Unlocking the Memory-Boosting Powers of Flavanols

Flavoring Foods - How Food Companies Create Addictive Food

Flaxseed

Flaxseed - Four Things Even Healthy People Get Wrong

Flip Flop Buying Guide

Flip Your Grip for Muscle Growth

Flip Your Words, Fix Your Workout - Excuses Are Just Sentences. Change the Sentence.

Flu, Allergies, Coronavirus and Colds Symptom Checker and Treatment Options

Flu Shots, Alzheimer's and Dementia

Flu Shots, Vaccinations and Exercise

Flying Smart: How to Protect Your Health on Long Flights

Foam Rolling DOs and DON'Ts

Foam Rolling Part 1 - Upper Body

Foam Rolling Part 2 - Lower Body

Foam Rolling, Warm Up & Stretching

Focus on Achievement

Focus on Food to Break Bad Habits

Focus on What You CAN Control

Food and Drug Combinations That Kill

Food Before a Race - What to Eat

Food - Better Food Choices

Food - Better Food Choices 2

Food Coma - What causes it and how to prevent it.

Food Cravings - How to Fight Them

Food Dyes - Synthetic Food Dyes

Food Expiration Dates

Food - Healthy Options vs. Junk Food - Avoiding Healthy Foods is as Bad as Eating Junk Food

Food Insecurity

Food - Junk Food vs. Healthy Options - Avoiding Healthy Foods is as Bad as Eating Junk Food

Food Label Secrets

Food Labels - 2016 Update

Food Labels - How They Lie

Food Labels - More Ways They Lie

Food Labels - Two New Ways to Shop for Healthier Food

Food Myths - Zombie Food Myths

Food Pushers - How to Say No

Food Pyramid

Food Rumors - Microwave Popcorn and Farmed Salmon

Food Rumors - Citrus Soda and Rice

Food Ruts - How to Bust Out

Food Safety Sheets – Cold Food Storage Chart

Food Safety Sheets – Pantry Food Storage Chart

Food Storage Tips for Cold Foods

Food Storage Tips for Fruit and Vegetables

Food Storage Tips for Pantry Items

Food Storage Tips for Produce

Food Safety Sheets - Produce Storage Chart

Foods That Sound Healthy – But They're Not (Part 1 of 2)

Foods That Sound Healthy – But They're Not (Part 2 of 2)

Foods (12) That Will Keep You Full

Foods to Enjoy, Not Foods to Avoid

Food Waste

Foot Exercises for Healthier Feet

Foot Positioning on the Bench

For Profit Medical Organizations

Forced Reps

Forks Over Knives - A Review

Form - Five Ways to Improve Your Form Working Out Alone

Fosomax

Four Bad Fitness Tips

Four Deadly Sins of Dieting

Four Exercise Truths

Four Habits That Could Kill You

Four Lessons in Fitness from a Child

4-7-8 Method

Four Things Even Healthy People Get Wrong

Four Reasons People Eat When They Shouldn't

Four Weeks to Fitness - Week 1

Four Weeks to Fitness - Week 2

Four Weeks to Fitness - Week 3

Four Weeks to Fitness - Week 4

Frailty - Nearly Half of 40-Year-Olds are at risk of Becoming Frail

Frailty Test

Fraud - Deceptive Gadgets and Weight Loss Schemes

Freaky Fitness Facts

Free Radicals - What they are and how they work.

Free Rider Thinking

Free Weights vs. Machines

Freezer Friendly Tips

French Paradox

Freshman 15

Freuden-Freud: Building Connections and Boosting Happiness

Friends - Can They Make You Fat?

Friends - How to Help an Out-of-Shape Friend

Frog Who Finally Jumped

Frontal, Sagittal, and Transverse: Your Workout Has Three Dimensions — Here’s How to Use Them

Frozen Fruit and Vegetables - Healthier Than Fresh?

Frozen Produce - Healthier Than Fresh?

Fruit - How to Eat More Fruits and Veggies

Fruit in Season

Fruit - Is it a healthy choice?

Fruit and Vegetable Storage Tips

Fruit Juicing

Fuel Your Fitness: What to Eat Before You Workout

Fueling Your Body

Full Budy versus Split Routines

Functional Fitness: Four Exercises for a Stronger Tomorrow

Functional Fitness - Functional Training

Functional Fitness Is How You Lift Life - Built to Move Not Just Look Good

Functional Fitness: More Exercises

Future Fitness Trends - Supplements, Diets and Tracking Devices

Future Fitness Trends - Apps, Artificial Intelligence and Home Workout Equipment

Future Letter

Future Letter - Seven things you should include in a letter to your future self.

Articles A - F | Articles G-P | Articles Q-Z

Articles A - F

Articles G-P

Articles Q-Z

A Better Plate

Healthy Holiday Parties

Kettlebell vs Dumbbell Training

Articles A - F | Articles G-P | Articles Q-Z

Articles A - F

Articles G-P

Articles Q-Z

A Better Plate

Healthy Holiday Parties

Kettlebell vs Dumbbell Training

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