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Exercise Descriptions
Hundreds of illustrations and descriptions of exercises. Make sure you're doing things right.

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ACE Fitness
ACE Fitness

Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fit® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.


Bodybuilding.com
Bodybuilding.com

Exercise guides from Bodybuilding.com. Learn from the experts. Exercise database with detailed instructions and video. Find what you need. Browse or search exercises by type, body part and name.


ExRx.net
ExRx.net

ExRx.net began in 1999 as resource for exercise professionals, coaches, and fitness enthusiasts.

Our site features comprehensive exercise libraries (nearly 1800 exercises), fitness assessment calculators, and reference articles.


ShapeFit
Shape Fit

We have included step by step instructional guides for over 500 different resistance training exercises. This database covers a wide variety of different exercises including free weights, CrossFit, kettlebells, machines, bodyweight, medicine ball, elastic bands, exercise ball, Pilates and stretching movements.

Choose from a list for a specific muscle group or select by exercise type to pick the best exercises for your workout. Each instructional page will show you how to properly perform a resistance training exercise with detailed photos and exercise advice for each movement. It’s like having your very own personal trainer. These exercise guides will help set you on the right track so you can get in the best shape of your life!


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4/20/2020