Fixing Fat Tip #31 - Use a Heart Rate Monitor

ACTION: I will use a heart rate monitor to, more accurately, track the effectiveness and intensity of my workout programs. Presented by Certified Personal Trainer - Albert Herasme.

REFERENCES

Journal of Physical Activity and Health. 2011 Jan;8(1):62-70. Self-report vs. objectively assessed physical activity: which is right for public health? Loney T, Standage M, Thompson D, Sebire SJ, Cumming S.
Dept of Health, Sport and Exercise Science Research Group, University of Bath, Bath, United Kingdom.

Journal of Strength and Conditioning Research. 2009 Mar;23(2):619-25. Effects of high-intensity training by heart rate or power in well-trained cyclists. Swart J, Lamberts RP, Derman W, Lambert MI.
Department of Human Biology, Faculty of Health Sciences, UCT/MRC Research Unit for Exercise Science and Sports Medicine, University of Cape Town, The Sport Science Institute of South Africa, Newlands, South Africa. jeroen.swart@uct.ac.za

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