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Every Saturday you'll get our latest article, a bonus article, a healthy recipe cooked and tested in the WeBeFit Kitchen and a link to an interesting site of the week. These articles and recipes are created specifically for the WeBeFit website.

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If you enter your email address above, we're going to send you an email that you must REPLY to. It's called a "double opt in" list. If you reply, then you're signed up and every Sunday you'll get our free newsletter. If you don't reply, then the address is dropped and NEVER added to the list.

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We welcome questions, comments and suggestions for new articles or recipes. If there's something you'd like to see, tell us. Our goal is to help you get fit.