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Ankle and Wrist Weight Safety

Ankle and Wrist Weight Safety

There are lots of ways to make running more challenging. Should you throw ankle or wrist weights into the mix?

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Nectarine Orange Pops

Nectarine Orange Popsicles

The orange and nectarine flavors blend together for a sweet and tasty way to get some fruit in your diet.

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Video: How Much Salt?

Video - How Much Salt?

The average American takes in a third more salt than the recommended daily amount. How much really is acceptable for YOUR lifestyle?

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Contact Us

Looking for a personal trainer? We have several and a dedicated facility built just to serve you. No waiting for equipment in a gym or working out in someone's house with limited space. Plus, a TEAM of trainers that work together to give you the best workout ever. Call us for a free consultation or Click Here to learn more about our trainers.

Phone: (305) 296-3434

1277 1st Street, Suite 1
Key West, FL 33040


Monday to Friday - 7:00 am to 6:30 pm
Saturday - 9:30 am to 5:00 pm
Sunday - Closed

(All trainers have 24 hour gym access. If you want to workout at other times, our trainers can make arrangements.)

Look Good and Feel Good with our custom designed programs. We send your workouts down to your smartphone so you can see videos of every exercise, take your workouts on the road and track your progress.

Try an Interval Training program to drop the fat. The video and article below describe how to do it.

What our Clients Think...

Deborah Snelgrove