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25 Ways to Reward Yourself

25 Ways to Reward Yourself

When you've done something good for yourself, your should celebrate. Start by giving yourself points for healthy actions. When you've got enough points, here are 25 ways to reward yourself that don't involve food.

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Zucchini Soup - Slow Cooker

Zucchini Soup - Slow Cooker

A friend who wanted to eat more vegetables sent us the original version of this recipe (with Italian sausage) from Allrecipes.com. We swapped out the sausage for a veggie version and our tasting panel loved it!

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Calculate: Waist to Hip Ratio

Calculator - Waist to Hip Ratio

Researchers came up with this test after they discovered that just having a little extra weight isn't always a problem. It's how that weight is distributed on your body that can make a big difference. It's your Waist to Hip Ratio.

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Contact Us

Looking for a personal trainer? We have several and a dedicated facility built just to serve you. No waiting for equipment in a gym or working out in someone's house with limited space. Plus, a TEAM of trainers that work together to give you the best workout ever. Call us for a free consultation or Click Here to learn more about our trainers.

Phone: (305) 296-3434

1277 1st Street, Suite 1
Key West, FL 33040

HOURS

Monday to Friday - 7:00 am to 6:30 pm
Saturday - 9:30 am to 5:00 pm
Sunday - Closed

(All trainers have keys and 24 hour gym access. If you want to workout at other times, our trainers can make arrangements.)

Look Good and Feel Good with our custom designed programs.

Try an Interval Training program to drop the fat. The video and article below describe how to do it.

What our Clients Think...

Deborah Snelgrove