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High Intensity vs. High Volume Training

High Intensity vs. High Volume Training

What many people think of as High Intensity programs are actually High VOLUME programs. How to tell the difference between and two and choose what's best for your goals.

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Baked Spaghetti with Mushrooms

Baked Spaghetti with Mushrooms

Try spaghetti a new way. This dish bakes up in a 13x9 dish and is the perfect size for potlucks. If you're cooking for one or two. you can easily freeze leftovers for a quick meal in minutes.

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Fixing Fat Tip #12 - Drinking Calories

Video: Fixing Fat Tip #12

Over the last 20 years there's been a dramatic increase in the number of calories people drink, not eat. Drinking less may be the simplest way for you to lose weight.

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Contact Us

Looking for a personal trainer? We have several and a dedicated facility built just to serve you. No waiting for equipment in a gym or working out in someone's house with limited space. Plus, a TEAM of trainers that work together to give you the best workout ever. Call us for a free consultation or Click Here to learn more about our trainers.

Phone: (305) 296-3434

1277 1st Street, Suite 1
Key West, FL 33040


Monday to Friday - 7:00 am to 6:30 pm
Saturday - 9:30 am to 5:00 pm
Sunday - Closed

(All trainers have 24 hour gym access. If you want to workout at other times, our trainers can make arrangements.)

Look Good and Feel Good with our custom designed programs. We send your workouts down to your smartphone so you can see videos of every exercise, take your workouts on the road and track your progress.

Try an Interval Training program to drop the fat. The video and article below describe how to do it.

What our Clients Think...

Deborah Snelgrove