Fixing Fat Videos
Fifty-Four things you can do to live a healthier and happier life. Many are remarkably simple. Drinking a couple glasses of water before each meal or changing the size of your dinner plate.
I've put them all together in one place, this book titled Fixing Fat. To make it easy as possible, I start each action item with a sentence or two, telling you what to do. That's followed with a few paragraphs telling you how to take the action and in some cases, how or why it works. Then I wrap it up with a list of the clinical trial or trials that proved it.
Every suggestion is laid out the same. Action. Details. Proof.
You simply flip through the book, find an action you want to take and concentrate on doing it for the next 30 to 90 days. Once it becomes a habit, open the book and choose the next one. Those simple actions, carried out repeatedly over time, will help YOU achieve your goals, just like they've helped my clients.
What are you waiting for? What action will you take today?
Preview some of the tips in the videos below.
ACTION: I will keep a journal, log, diary, or notes of everything I eat and drink. Presented by Beth Moyes.
ACTION: I will not drink my calories. Presented by Personal Trainer - Martina Bevis.
ACTION: I will limit the number of times I dine at a fast food restaurant to once a week (or less). Presented by Personal Trainer - Dan Reynen.
ACTION: I will use a heart rate monitor to, more accurately, track the effectiveness and intensity of my workout programs. Presented by Certified Personal Trainer - Albert Herasme.
ACTION: I will eat breakfast within one hour of getting up, every morning. Presented by Certified Personal Trainer - Leigh Pujado.
ACTION: I will write my goals down on a piece of paper. I will review that paper daily and carry it with me as a reminder of what I want to accomplish. Presented by Certified Personal Trainer - Leigh Pujado.
ACTION: I will sign up to receive healthy tips via email, text or from a social networking site. Presented by Personal Trainer - Dan Reynen.