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Wall Thigh Stretch & Standing Quad Stretch

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Wall Thigh Stretch
Standing Quad Stretch

Wall Thigh Stretch - Place right knee against baseboard with the shin and top of the foot flat against the wall. Bring left knee in a semi-circle out and around the body, placing the left foot flat on the ground in front of you. Push the body upright. Tighten your abs in order to prevent pelvic tilting.

Hold for 20 to 30 seconds.

Repeat on opposite side.

Alternate Exercise

Standing Quad Stretch

Standing Quad Stretch - Stand upright with back to a table of bench. Grab one foot with hand and place the top of the bench or table, pointing the knee towards the ground. Tighten your abs in order to prevent pelvic tilting. Squeeze the knees together and lean back while pushing the hips forward and maintaining a neutral spine.

Hold for 20 to 30 seconds.

Repeat on opposite side.