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Standing Bank Robber

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Standing Bank Robber

Stand 1 ft from wall, bend knees, place butt, low back and shoulders against wall. With elbows shoulder height against wall, rotate forearms up until wrists touch the wall and pull shoulder blades together and down. Slide arms up and down without losing skin contact with the wall. Rotate forearms back to starting position. Repeat 10x. (If tight, do two sets of 10.)