Kneeling Ankle Mobility (Stick in Front)
Return to Dynamic Stretches Main Page
Kneel with hip over the knee and knee over the ankle. With stick in front of big toe, move knee forward to stick without heel leaving the ground 10x.
Return to Dynamic Stretches Main Page
Kneel with hip over the knee and knee over the ankle. With stick in front of big toe, move knee forward to stick without heel leaving the ground 10x.
