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Moroccan Stew - Vegetarian

Moroccan Stew - Vegetarian

Calories 354 (6% from fat)
Fat 2.3 gram
Saturated Fat 0.2 gram
Trans Fat 0 gram
Cholesterol 0 mg.
Sodium 726 mg.
Carb. 78 gram
Fiber 15 gram
Sugar 24 gram
Sugar Alcohol 0 gram
Protein 15 gram

Ingredients


1 tsp. cinnamon, ground

1 tsp. cumin, ground

1 tsp. kosher salt

1/2 tsp. ginger, ground

1/4 tsp. cloves, ground

1/4 tsp. nutmeg, ground

1/4 tsp. turmeric, ground

1/8 tsp. curry powder


1 Tbsp. light butter

2 cups sweet onion, chopped

2 cups kale, finely shredded

2 boxes (32 oz. or 4 cups per box) unsalted vegetable stock

1 can (16 oz.) reduced sodium garbanzo beans, drained

1 can (14.5 oz.) fire roasted tomatoes, diced

4 cups potatoes, peeled and diced

4 cups SWEET potatoes, peeled and diced

2 cups carrots, chopped

2 cup dried lentils, rinsed

1/2 cup dried apricots, chopped

1 Tbsp. honey


1 tsp. black pepper, ground (or more to taste)


1 Tbsp. cornstarch

1 Tbsp. water


This is a delicious and hearty soup that can be served with a slice of crispy whole-wheat bread or over couscous. Freeze individual servings for a meal ready in five minutes. (The original recipe came from allrecipes.com.)

1. Combine the first 8 ingredients, cinnamon, through curry powder in a bowl and set aside.

2. Melt the butter in a large pot over medium heat. Add the onion and saute until it starts to brown, about 5-6 minutes.

3. Mix in the bowl of spices. Then add the kale and stir together until the kale wilts, about 2 minutes.

4. Pour the vegetable stock into the pot.

5. Stir in the following 8 ingredients, garbanzo beans, tomatoes, potatoes, sweet potatoes, carrots, lentils, apricots and honey.

6. Increase heat to high, stir and bring to a boil. Once it's boiling, reduce heat to low. Simmer until vegetables and lentils are cooked and tender, about 30-45 minutes.

7. Stir in pepper.

8. Put the cornstarch in a small bowl. Add the water and dissolve the cornstarch in the water. Stir the cornstarch into the stew and simmer for about 5 more minutes.

9. Divide into 8 servings and enjoy.

Yield: 8 Servings of About 2 Cups Each


Moroccan Stew - Vegetarian

This is a Freezer Friendly Recipe!

You can freeze individual portions for easy re-heating later.

Microwave on high for approximately 3-4 minutes. Keep the container open a little to allow steam to escape.



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