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Sweet Potato Lentil Stew

Sweet Potato Lentil Stew
Calories 297 (3% from fat)
Fat 1 gram
Saturated Fat 0.1 gram
Trans Fat 0 gram
Cholesterol 0 mg.
Sodium 347 mg.
Carb. 59 gram
Fiber 19.6 gram
Sugar 8.6 gram
Sugar Alcohol 0 gram
Protein 15 gram

Ingredients


1 1/4 pounds of sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces

1 1/2 cups dried lentils, rinsed

1 1/2 cups carrots, cut into 1-inch pieces

2 cups onion, chopped

4 garlic cloves (4 tsp.), minced

1/2 tsp. cumin, ground

1/4 tsp. ginger, ground

1/4 tsp. cayenne pepper

4 tsp. curry powder

1 carton (32 ounces) vegetable broth

1/4 cup fresh cilantro, minced


Another winning recipe we discovered on Taste of Home. We simply added the curry to punch it up a little and the tasters loved it.

Sweet Potato Lentil Stew

1. Mix together all the ingredients, except the cilantro, in a 3 quart slow-cooker.

2. Cover and cook on low for 5-6 hours, or until vegetables and lentils are tender.

3. Divide into 6 servings, stir in cilantro and serve.

Yield: 6 Servings


 Sweet Potato Lentil Stew

This is a Freezer Friendly Recipe!

You can freeze individual portions for easy re-heating later. Stir in the cilantro before freezing.

Microwave for approximately 3-4 minutes. Keep the container open a little to allow steam to escape.



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