Bone Broth Rice
Nutritional Info
Calories 186 (1% from fat)
Fat 0.3 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 3 mg.
Sodium 277 mg.
Carb. 38 gram
Fiber 1 gram
Sugar 0 gram
Sugar Alcohol 0 gram
Protein 7 gram
Ingredients
2 cups chicken bone broth
1/4 tsp. dried thyme, ground
1/2 tsp. garlic powder
1 cup dried extra long grain white rice
OPTIONAL
chopped fresh parsley
lemon juice
Bone broth rice is a savory upgrade to plain rice that takes just 4 ingredients and one pot. The broth gives it a rich, deep flavor, with garlic and thyme in the background.
One heads-up: the bone broth flavor comes through clearly. Two of our eight taste testers don’t care for bone broth, so this one was an automatic pass for them. If you’re not sure, try a spoonful of the broth on its own first.
Make it your own: stir in a handful of chopped fresh parsley and a squeeze of lemon just before serving for a bright, fresh finish. You can also top it with a soft-cooked egg to turn it into a simple, protein-rich bowl.
1. In a medium pot, stir together the bone broth, garlic powder and thyme, and bring to a boil over high heat.
2. Stir in the rice, reduce the heat to low, cover and simmer for 20 to 25 minutes, until the liquid is fully absorbed.
3. Remove from the heat and let stand, covered, for 5 minutes, then fluff with a fork and serve.
Yield: 4 Servings, Approximately 3/4 cup cooked rice per serving.
