Calories 85 (25% from fat)
Fat 2.3 gram
Saturated Fat 0.2 gram
Trans Fat 0 gram
Cholesterol 0 mg.
Sodium 97 mg.
Carb. 16 gram
Fiber 3.2 gram
Sugar 11 gram
Sugar Alcohol 0 gram
Protein 0.7 gram
1 cup water
1 large orange (10 oz. before peel removed), peeled and pureed
3/4 cup Splenda
1/4 cup Splenda Brown Sugar Blend
1/2 tsp. salt
1 tsp. cinnamon, ground
1/2 tsp. nutmeg, ground
1 package (12 oz.) fresh cranberries
1 large apple (9 oz. before coring), cored and diced
1 large pear (9 oz. before coring), cored and diced
1/3 cup pecans, crushed
1. Mix together water, orange puree, Splenda, Splenda Brown Sugar, salt, cinnamon and nutmeg in a crock pot.
2. Then stir in the remaining ingredients, cranberries, apple, pear and pecans. Mix together, cover and cook on low for 3-4 hours.
3. Serve warm or refrigerate overnight to serve cold. You can even freeze portions to reheat and serve weeks later.
Yield: 12 Servings - 1/3 Cup per Serving
Freeze this recipe for easy re-heating later. Make sure it's tightly sealed inside freezer safe containers. Serve warm or cold.
Microwave each serving for approximately 2 minutes, depending on microwave strength.