Salted Caramel and Coffee Protein Shake
Calories 207 (4% from fat)
Fat 1 gram
Saturated Fat 0.6 gram
Trans Fat 0 mg.
Chol. 25 mg.
Sodium 348 mg.
Carb. 22 gram
Fiber 0 gram
Sugar 6 gram
Sugar Alcohol 8 gram
Protein 23 gram
Ingredients
Coffee Ingredients
1 cup water
2-3 Tbsp. instant espresso powder
1 cup fat free milk
1 cup ice
2 Tbsp. sugar free salted caramel syrup
(We used Torani Sugar Free Salted Caramel.)
1 Tbsp. sugar free caramel
(We used Smucker's Sundae Syrup Drizzle Caramel Flavored Syrup.)
2 Tbsp. protein powder
(We used RYSE Jet-Puffed Loaded Protein Marshmallow Flavor.)
2 Tbsp. monk fruit sweetener
1 Tbsp. allulose sweetener
This protein shake is, caramel-sweet and loaded with as much coffee kick as you can handle. Use one scoop of instant espresso for a smooth morning vibe, or push it to three if you mean business.
Salted Caramel and Coffee Protein Shake
1. Mix the coffee and water together. Add more or less espresso powder depending on how strong you want it.
2. Add all ingredients to a blender. Blend on high for 1 minute, until smooth and extra fluffy.
3. Serve immediately for a super airy, frothy shake (yields about 7 cups per serving).
4. For a denser shake, refrigerate and let the bubbles settle before drinking (yields about 2 1/2 cups per serving).
Yield: 1 Serving of 7 cups each when FLUFFY
1 Serving of 2 1/2 cups each when FLAT
