Dr. Pepper Strawberry Chocolate Shake
Calories 121 (6% from fat)
Fat 1 gram
Saturated Fat 0 gram
Trans Fat 0 mg.
Chol. 9 mg.
Sodium 220 mg.
Carb. 18 gram
Fiber 3 gram
Sugar 10 gram
Sugar Alcohol 0.5 gram
Protein 9 gram
Ingredients
1 1/2 cups of fresh strawberries (about 8 oz.)
1 cup of coconut water
1 1/2 cups of fat free half & half
2 Tbsp. sugar free syrup
(We used Cary's Sugar Free Syrup.)
2 Tbsp. dark chocolate cocoa powder
(We used Hershey's Cocoa Special Dark.)
1/3 cup protein powder - Choose chocolate flavor for a more intense taste.
(We used Premier Protein 100% Whey Protein Powder.)
1 cup of ice
2 Tbsp. stevia or Splenda (To Taste.)
This is an odd combination of flavors that really hit the spot after a workout.
Dr. Pepper Strawberry Chocolate Shake
1. Trim the strawberries and put them in a blender with a cup of coconut water. Blend until strawberries are thoroughly pureed, about 30-60 seconds.
2. Add all the remaining ingredients EXCEPT the Diet Dr. Pepper. The half & half, syrup, cocoa powder, protein powder, ice and stevia or Splenda should be thoroughly blended until thoroughly combined, about 30 seconds.
3. The result is a very foamy drink. If you measure it out now, two measuring cups full are a single serving. Stir in 1/2 cup of Diet Dr. Pepper per serving and enjoy.
4. I like to store these in the refrigerator for later. Put a cover over the top and after an hour the bubbles will mostly pop. This is what it looks like after 2 hours. Stir in 1/2 a cup of Diet Dr. Pepper per serving and enjoy.
5. This is what it looks like after mixing in the Diet Dr. Pepper.
Yield: 4 Servings of 2 cups each (before the Dr. Pepper) WHEN FOAMY
OR 4 Servings of 1 cup each AFTER bubbles have popped and before adding the Dr. Pepper
