Raspberry Fluff Protein Shake
Calories 163 (21% from fat)
Fat 4 gram
Saturated Fat 1 gram
Trans Fat 0 mg.
Chol. 20 mg.
Sodium 176 mg.
Carb. 16.4 gram
Fiber 3.5 gram
Sugar 9 gram
Sugar Alcohol 0 gram
Protein 14 gram
Ingredients
1 cup coconut water
1/2 cup fat free half & half
1 scoop (1/3 cup) protein powder
(We used GNC 100% Whey Protein Vanilla Powder.)
1/2 cup frozen raspberries
1 Tbsp. walnuts
2 Tbsp. Splenda or stevia (To Taste.)
This comes out tasting like a raspberry flavored marshmallow drink. It's become my favorite "cheat" drink when I want something sweet.
1. Put all the ingredients in a blender and mix about 1 minute, until thoroughly combined.
2. Divide the mixture into two servings.
Yield: 2 Servings
