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Raspberry Fluff Protein Shake

Raspberry Fluff Protein Shake

Calories 163 (21% from fat)
Fat 4 gram
Saturated Fat 1 gram
Trans Fat 0 mg.
Chol. 20 mg.
Sodium 176 mg.
Carb. 16.4 gram
Fiber 3.5 gram
Sugar 9 gram
Sugar Alcohol 0 gram
Protein 14 gram


1 cup coconut water

1/2 cup fat free half & half

1 scoop (1/3 cup) protein powder
(We used GNC 100% Whey Protein Vanilla Powder.)

1/2 cup frozen raspberries

1 Tbsp. walnuts

2 Tbsp. Splenda or stevia (To Taste.)

This comes out tasting like a raspberry flavored marshmallow drink. It's become my favorite "cheat" drink when I want something sweet.

1. Put all the ingredients in a blender and mix about 1 minute, until thoroughly combined.

2. Divide the mixture into two servings.

Yield: 2 Servings

 Raspberry Fluff Protein Shake

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