Almond Strawberry Protein Shake
Calories 257 (37% from fat)
Fat 10.5 gram
Saturated Fat 1.2 gram
Trans Fat 0 mg.
Chol. 55 mg.
Sodium 214 mg.
Carb. 16.5 gram
Fiber 4 gram
Sugar 10.6 gram
Sugar Alcohol 0 gram
Protein 22 gram
2/3 cup unsweetened almond milk
2/3 cup fat free ricotta cheese
1 cup of chopped strawberries
2 Tbsp. smooth almond butter
1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)
1-2 Tbsp. Splenda or Stevia (Sweeten as desired.)
Creamy almond butter and strawberries combine for a sweet and nutty flavor. A single serving packs 22 grams of protein and 4 grams of fiber. Great for an afternoon snack and pick-me-up.
1. Put all the ingredients in a blender and mix about 1 minute, until thoroughly combined.
2. Divide the mixture into two servings.
Yield: 2 Servings