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Almond Strawberry Protein Shake

Almond Strawberry Protein Shake

Calories 257 (37% from fat)
Fat 10.5 gram
Saturated Fat 1.2 gram
Trans Fat 0 mg.
Chol. 55 mg.
Sodium 214 mg.
Carb. 16.5 gram
Fiber 4 gram
Sugar 10.6 gram
Sugar Alcohol 0 gram
Protein 22 gram


2/3 cup unsweetened almond milk

2/3 cup fat free ricotta cheese

1 cup of chopped strawberries

2 Tbsp. smooth almond butter

1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)

1-2 Tbsp. Splenda or Stevia (Sweeten as desired.)

Creamy almond butter and strawberries combine for a sweet and nutty flavor. A single serving packs 22 grams of protein and 4 grams of fiber. Great for an afternoon snack and pick-me-up.

1. Put all the ingredients in a blender and mix about 1 minute, until thoroughly combined.

2. Divide the mixture into two servings.

Yield: 2 Servings

 Almond Strawberry Protein Shake

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