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Coffee Caramel Protein Shake

Coffee Caramel Protein Shake
(Nutritional breakdown does not include optional whipped cream.)

Calories 228 (11% from fat)
Fat 3 gram
Saturated Fat 1 gram
Trans Fat 0 mg.
Chol. 33 mg.
Sodium 436 mg.
Carb. 38 gram
Fiber 1.5 gram
Sugar 11 gram
Sugar Alcohol 10 gram
Protein 14 gram


1/2 cup cold water

1 cup unsweetened almond milk
(We used Blue Diamond Almond Breeze Unsweetened Vanilla.)

1 tsp. vanilla extract

1 Tbsp. instant coffee

1 packet no sugar added cocoa mix
(We used Swiss Miss No Sugar Added Hot Cocoa Mix packet, 0.55 oz. envelope.)

1 small banana (about 5.5 oz. with skin.)

1 scoop (1/3 cup) vanilla or chocolate protein powder
(We used GNC Pro Performance 100% Whey Vanilla Cream Protein Powder.)

1 pinch of salt

1 cup of ice

3 Tbsp. sugar free caramel
(We used Smucker's Sugar Free Caramel Topping.)


1 Tbsp. Splenda, stevia or Swerve blended in

whipped cream topping

This coffee and caramel shake is great to wake up to in the morning, or to build muscle after a workout.

1. Put all the ingredients in a blender and mix about 1 minute, until thoroughly combined.

Yield: 2 Servings, Serving Size about 2 Cups Each

 Coffee Caramel Protein Shake

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