Spiced Pear Protein Shake
Calories 199 (28% from fat)
Fat 6.2 gram
Saturated Fat 3 gram
Trans Fat 0 mg.
Chol. 30 mg.
Sodium 189 mg.
Carb. 26 gram
Fiber 6.2 gram
Sugar 12.2 gram
Sugar Alcohol 4 gram
Protein 12.5 gram
Ingredients
1/2 a can (14.5 oz.) no sugar added sliced pears, pears and liquid
(We used Del Monte No Sugar Added Sliced Pears.)
1 Tsp. white balsamic vinegar
1 cup unsweetened almond milk
1 cup lower sugar vanilla ice cream
(We used Breyers No Sugar Added Vanilla Ice Cream.)
1/4 tsp. cinnamon
1/4 tsp. cardamom, ground
1/4 tsp. ginger, ground
1 tsp. sugar free syrup
1/4 tsp. orange zest
1 scoop (1/3 cup) protein powder
(We used GNC 100% Whey Protein Vanilla.)
A pear shake with just a hint of cinnamon and orange flavorings. The flavor is light and refreshing, not heavy like typical protein shakes.
1. Put all the ingredients in a blender and mix about 1 or 2 minutes, until thoroughly combined.
Yield: 2 Servings
