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Spiced Pear Protein Shake

Spiced Pear Protein Shake

Calories 199 (28% from fat)
Fat 6.2 gram
Saturated Fat 3 gram
Trans Fat 0 mg.
Chol. 30 mg.
Sodium 189 mg.
Carb. 26 gram
Fiber 6.2 gram
Sugar 12.2 gram
Sugar Alcohol 4 gram
Protein 12.5 gram


1/2 a can (14.5 oz.) no sugar added sliced pears, pears and liquid
(We used Del Monte No Sugar Added Sliced Pears.)

1 Tsp. white balsamic vinegar

1 cup unsweetened almond milk

1 cup lower sugar vanilla ice cream
(We used Breyers No Sugar Added Vanilla Ice Cream.)

1/4 tsp. cinnamon

1/4 tsp. cardamom, ground

1/4 tsp. ginger, ground

1 tsp. sugar free syrup

1/4 tsp. orange zest

1 scoop (1/3 cup) protein powder
(We used GNC 100% Whey Protein Vanilla.)

A pear shake with just a hint of cinnamon and orange flavorings. The flavor is light and refreshing, not heavy like typical protein shakes.

1. Put all the ingredients in a blender and mix about 1 or 2 minutes, until thoroughly combined.

Yield: 2 Servings

 Spiced Pear Protein Shake

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