Carrot Almond Protein Shake
Calories 189 (28% from fat)
Fat 6 gram
Saturated Fat 3 gram
Trans Fat 0 mg.
Chol. 30 mg.
Sodium 171 mg.
Carb. 27 gram
Fiber 4.4 gram
Sugar 5 gram
Sugar Alcohol 12.5 gram
Protein 12.6 gram
Ingredients
1/2 cup carrot juice
1 cup lower sugar vanilla ice cream
(We used Breyers Carb Smart Vanilla Ice Cream.)
1/2 cup unsweetened vanilla almond milk
1/4 tsp. cinnamon, ground
1/4 tsp. ginger, ground
1 scoop (1/3 cup) protein powder
(We used GNC 100% Whey Protein Powder Vanilla.)
1 Tbsp. sugar free honey
(We used HoneyTree's Sugar Free Imitation Honey.)
Optional - fresh mint for garnish
Carrot juice, almond milk and a little ice cream, all mixed up together, end up tasting like a carrot cake. Make it with protein powder, low sugar ice cream and sugar free honey to get a dessert drink that's both delicious and great after a workout.
1. Put all the ingredients in a blender and mix about 1 or 2 minutes, until thoroughly combined.
Yield: 2 Servings
