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Thin Mint Shamrock Shake

Thin Mint Shamrock Shake

Calories 160 (29% from fat)
Fat 5 gram
Saturated Fat 2.5 gram
Trans Fat 0 mg.
Chol. 42.5 mg.
Sodium 160 mg.
Carb. 16 gram
Fiber 0.5 gram
Sugar 5 gram
Sugar Alcohol 6 gram
Protein 14.5 gram


1 cup unsweetened vanilla almond milk

1 cup no sugar added vanilla ice cream
(We used Breyers No Sugar Added Vanilla.)

2 Tbsp. Splenda

1/4 tsp. peppermint extract

1/3 cup protein powder
(We used GNC Pro Performance 100% Whey Protein - Vanilla Cream.)

6-10 drops of green food coloring

sprig of mint for garnish

This was inspired by the Girl Scouts. They came by one day selling cookies and I kept thinking about their Thin Mints. I wanted the taste, but I needed protein and didn't want all the sugar. It took a few tries, but eventually I came up with this thin mint protein shake.

1. Put all the ingredients in a blender and mix about 1 or 2 minutes, until thoroughly combined. Add the sprig of mint as a garnish.

2. Divide and store half in the refrigerator if you're looking for less calories. Can store up to 2 days in refrigerator if covered.

Yield: 2 Servings

 Thin Mint Shamrock Shake

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