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Banana Almond Protein Shake

Banana Almond Protein Shake

Calories 172 (31% from fat)
Fat 6 gram
Saturated Fat 1.3 gram
Trans Fat 0 mg.
Chol. 16 mg.
Sodium 132 mg.
Carb. 17 gram
Fiber 3 gram
Sugar 8.5 gram
Sugar Alcohol 3.2 gram
Protein 9 gram


1 medium banana, frozen and cut up

1 cup unsweetened vanilla almond milk

1/2 cup ice

1/2 a scoop (5 Tbsp.) vanilla protein powder
(We used GNC 100% Whey Protein Vanilla Cream.)

1 Tbsp. sugar free caramel
(We used Smucker's Sugar Free Caramel.)

1 Tbsp. almond butter

1 pinch of cinnamon, ground


1/2 to 1 Tbsp. Stevia, Splenda or Sugar Free Honey to sweeten it up.

The almond butter and banana combine to make this a very rich and satisfying shake.

1. Put all the ingredients in a blender and mix about 1 or 2 minutes, until thoroughly combined. Add optional sweetener at the end if desired.

Yield: 2 Servings

Banana Almond Protein Shake 

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