Banana Almond Protein Shake
Calories 172 (31% from fat)
Fat 6 gram
Saturated Fat 1.3 gram
Trans Fat 0 mg.
Chol. 16 mg.
Sodium 132 mg.
Carb. 17 gram
Fiber 3 gram
Sugar 8.5 gram
Sugar Alcohol 3.2 gram
Protein 9 gram
Ingredients
1 medium banana, frozen and cut up
1 cup unsweetened vanilla almond milk
1/2 cup ice
1/2 a scoop (5 Tbsp.) vanilla protein powder
(We used GNC 100% Whey Protein Vanilla Cream.)
1 Tbsp. sugar free caramel
(We used Smucker's Sugar Free Caramel.)
1 Tbsp. almond butter
1 pinch of cinnamon, ground
OPTIONAL
1/2 to 1 Tbsp. Stevia, Splenda or Sugar Free Honey to sweeten it up.
The almond butter and banana combine to make this a very rich and satisfying shake.
1. Put all the ingredients in a blender and mix about 1 or 2 minutes, until thoroughly combined. Add optional sweetener at the end if desired.
Yield: 2 Servings
