Pineapple Jalapeno Protein Smoothie
Calories 174 (6% from fat)
Fat 1 gram
Saturated Fat 0.5 gram
Trans Fat 0 mg.
Chol. 23 mg.
Sodium 56 mg.
Carb. 33 gram
Fiber 1.6 gram
Sugar 10.7 gram
Sugar Alcohol 14 gram
Protein 11.25 gram
Ingredients
1 Tbsp. fresh basil leaves, chopped
1 Tbsp. fresh mint leaves, chopped
1/2 a small jalapeno, seeded and chopped
2/3 cup pineapple chunks with juice
(We used Libby's Skinny Fruits Chunk Pineapple with less sugar.)
3 Tbsp. protein powder
(We used GNC 100% Whey Protein Powder Vanilla.)
3 ice cubes
1/4 cup water
1 Tbsp. sugar free imitation honey
(We used Honey Tree's Sugar Free Imitation Honey.)
1. Chop the basil, mint and jalapeno. Put all the ingredients (except honey) in a blender and mix for about 1 minute. Then add the honey and mix another 30 seconds, until thoroughly combined.
2. Drink up.
Yield: 1 Serving
