Lemon or Lime Kiwi Protein Shake
Calories 267 (18% from fat)
Fat 5 gram
Saturated Fat 3 gram
Trans Fat 0 mg.
Chol. 80 mg.
Sodium 217 mg.
Carb. 28 gram
Fiber 4 gram
Sugar 11 gram
Sugar Alcohol 0 gram
Protein 24 gram
Ingredients
1 cup water
4 ice cubes
1/2 cup no sugar added vanilla ice cream
1 scoop (1/3 cup) protein powder
(We used GNC Vanilla Whey Protein Powder.)
1 whole kiwi (About 3.2 oz.), peeled and sliced
1 packet, individual serving lemon or lime flavored crystal light
1. Put all the ingredients in a blender and mix about 1 or 2 minutes, until thoroughly combined.
2. Drink up.
Yield: 1 Serving
