Black Forest Protein Shake
Calories 243 (19% from fat)
Fat 5 gram
Saturated Fat 1 gram
Trans Fat 0 mg.
Chol. 60 mg.
Sodium 312 mg.
Carb. 19.5 gram
Fiber 1.5 gram
Sugar 13 gram
Sugar Alcohol 0 gram
Protein 26.5 gram
Ingredients
5 whole cherries, pitted (fresh or frozen)
1 cup spinach leaves, packed
1 cup unsweetened almond milk
1 scoop (1/3 cup) chocolate protein powder
(We used GNC Chocolate Flavored Whey Protein Powder.)
2 ice cubes
1. Put all the ingredients in a blender and mix about 1 or 2 minutes, until thoroughly combined.
2. Drink up.
Yield: 1 Serving
