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Sweet Potato Smoothie

Sweet Potato Smoothie

Calories 150 (1.2% from fat)
Fat 0.2 gram
Saturated Fat 0 gram
Trans Fat 0 mg.
Chol. 1.5 mg.
Sodium 94 mg.
Carb. 26 gram
Fiber 2.7 gram
Sugar 15 gram
Sugar Alcohol 0 gram
Protein 12 gram


1 medium (4 oz.) heated sweet potato, peeled

1/2 a medium banana (2.1 oz.)

1 container (6 oz.) fat free plain Greek yogurt

1/2 cup fat free milk

1/2 tsp. allspice

1 to 3 Tbsp. Stevia or Splenda (to taste)

5 ice cubes

1. Peel the sweet potato and put it in the microwave for about 3 minutes, until it's tender. Then cut the sweet potato up and put it in the blender.

2. Put the remaining ingredients in a blender and mix about 1 to 2 minutes, until thoroughly combined.

3. Enjoy half. Cover the remaining half and keep in the fridge for the next day.

Yield: 2 Servings

 Sweet Potato Smoothie

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