Chocolate Peanut Butter Protein Shake
Calories 330 (29% from fat)
Fat 10.5 gram
Saturated Fat 2.25 gram
Trans Fat 0 mg.
Chol. 40 mg.
Sodium 350 mg.
Carb. 24 gram
Fiber 3 gram
Sugar 15.5 gram
Sugar Alcohol 0 gram
Protein 33 gram
Ingredients
1 cup fat free mik
1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)
1 Tbsp. natural creamy peanut butter
1 Tbsp. cocoa powder
(We used Hershey's Special Dark Cocoa Powder.)
2 Tbsp. Splenda or Stevia (To taste.)
4 ice cubes (1/2 cup)
OPTIONAL
2 Tbsp. Fat Free Whipped Cream
(We used Reddi Wip Fat Free.)
1. Put all the ingredients in a blender and mix, about 1 to 2 minutes, until thoroughly combined.
Yield: 1 Serving
