Lemon Drop Protein Shake
Calories 83 (12% from fat)
Fat 1.1 gram
Saturated Fat 0.5 gram
Trans Fat 0 mg.
Chol. 35 mg.
Sodium 132 mg.
Carb. 4 gram
Fiber 0 gram
Sugar 3 gram
Sugar Alcohol 0 gram
Protein 11 gram
Ingredients
1/3 cup fat free milk
2 cups water
1/2 tsp. vanilla extract
1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)
1/2 a packet (1 level teaspoon) Crystal Light Natural Lemonade Drink Mix (or similar sugar free lemonade drink mix.)
1 cup ice
1. Put all the ingredients in a blender and mix, about 30 seconds to 1 minute, until thoroughly combined.
Yield: 2 Servings
