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Lemon Drop Protein Shake

Lemon Drop Protein Shake

Calories 83 (12% from fat)
Fat 1.1 gram
Saturated Fat 0.5 gram
Trans Fat 0 mg.
Chol. 35 mg.
Sodium 132 mg.
Carb. 4 gram
Fiber 0 gram
Sugar 3 gram
Sugar Alcohol 0 gram
Protein 11 gram


1/3 cup fat free milk

2 cups water

1/2 tsp. vanilla extract

1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)

1/2 a packet (1 level teaspoon) Crystal Light Natural Lemonade Drink Mix (or similar sugar free lemonade drink mix.)

1 cup ice

1. Put all the ingredients in a blender and mix, about 30 seconds to 1 minute, until thoroughly combined.

Yield: 2 Servings

 Lemon Drop Protein Shake

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