Coffee Protein Shake
Coffee Protein Shake
(WITH Almond Milk)
Calories 169 (16% from fat)
Fat 3 gram
Saturated Fat 1.1 gram
Trans Fat 0 mg.
Chol. 42 mg.
Sodium 189 mg.
Carb. 10 gram
Fiber .25 gram
Sugar 6 gram
Sugar Alcohol 0 gram
Protein 23.5 gram
Coffee Protein Shake
(WITHOUT Almond Milk)
Calories 159 (12% from fat)
Fat 2.2 gram
Saturated Fat 1.1 gram
Trans Fat 0 mg.
Chol. 42 mg.
Sodium 144 mg.
Carb. 9.5 gram
Fiber 0 gram
Sugar 6 gram
Sugar Alcohol 0 gram
Protein 23.3 gram
Ingredients
2 tsp. instant coffee
1 Tbsp. Splenda
(We used the box that measures cup for cup like sugar.)
1 scoop (1/3 cup) protein powder
(We used GNC 100% Whey Protein Vanilla.)
1/3 cup fat free milk, cold
1/4 cup almond milk
(We used Almond Breeze Unsweetened Almond Milk.)
OR
1/4 cup water, cold
2 ice cubes
Yield: 1 Serving
