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Watermelon Protein Shake

Watermelon Protein Shake

Calories 130 (21% from fat)
Fat 3 gram
Saturated Fat 0.5 gram
Trans Fat 0 mg.
Chol. 35 mg.
Sodium 167 mg.
Carb. 20 gram
Fiber 1.1 gram
Sugar 10 gram
Sugar Alcohol 0 gram
Protein 11.5 gram


2 cups watermelon

1 cup almond milk

3 Tbsp. Splenda
(We used the box of Splenda that measures cup for cup like sugar.)

1 scoop (1/3 cup) protein powder
(We used GNC 100% Whey Protein Vanilla.)

2 Tbsp. lime juice

1 cup ice

1. Put all the ingredients in a blender and mix, about 30 seconds to 1 minute, until thoroughly combined.

Yield: 2 Servings

 Watermelon Protein Shake

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