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Cool Honey Mint Shake (The Cool it Honey!)

Cool Honey Mint Shake (The Cool it Honey!)

Calories 191 (8% from fat)
Fat 1.7 gram
Saturated Fat 1 gram
Trans Fat 0 mg.
Chol. 40 mg.
Sodium 206 mg.
Carb. 27 gram
Fiber 0.25 gram
Sugar 13 gram
Sugar Alcohol 12.7 gram
Protein 19 gram


1/2 cup water

1/4 cup Splenda
(We used the box that measures cup for cup like sugar.)

3 Tbsp. Sugar Free Honey
(We used HoneyTree's Sugar Free Imitation Honey.)

1/2 cup fresh mint, chopped

4 cups fat free milk

1 cup ice

2 scoops (2/3 cup) protein powder
(We used GNC 100% Whey Protein Vanilla.)

1. Put the water, Splenda, honey and mint in a non-stick saucepan. Turn heat on medium high and bring to a boil while stirring. Once it's boiling, reduce heat and simmer for 1 minute.

2. Remove mint syrup from the heat and pour the mixture through a sieve. Put the syrup in the refrigerator to cool and discard the mint leaves.

3. After 15 minutes of cooling, combine the mint syrup, milk, ice and protein powder in a blender. Mix until the ice is crushed. Divide into four servings. You can store the extra in the refigerator.

Yield: 4 Servings

Cool Honey Mint Shake (The Cool it Honey!) 

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