Grape Spinach Protein Shake
Calories 202 (11% from fat)
Fat 2.4 gram
Saturated Fat 1 gram
Trans Fat 0 mg.
Chol. 40 mg.
Sodium 150 mg.
Carb. 24 gram
Fiber 1.5 gram
Sugar 18 gram
Sugar Alcohol 0 gram
Protein 21 gram
Ingredients
1/4 cup coconut water
(Make sure to use coconut WATER not coconut MILK.)
1/2 cup seedless green grapes
1 cup packed baby spinach
1/2 cup ice
1 scoop (1/3 cup) protein powder
(We used GNC 100% Whey Protein Vanilla.)
1. Put all the ingredients in a blender and mix, about 1 minute, until thoroughly combined.
Yield: 1 Serving
