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Grape Spinach Protein Shake

Grape Spinach Protein Shake

Calories 202 (11% from fat)
Fat 2.4 gram
Saturated Fat 1 gram
Trans Fat 0 mg.
Chol. 40 mg.
Sodium 150 mg.
Carb. 24 gram
Fiber 1.5 gram
Sugar 18 gram
Sugar Alcohol 0 gram
Protein 21 gram


1/4 cup coconut water
(Make sure to use coconut WATER not coconut MILK.)

1/2 cup seedless green grapes

1 cup packed baby spinach

1/2 cup ice

1 scoop (1/3 cup) protein powder
(We used GNC 100% Whey Protein Vanilla.)

1. Put all the ingredients in a blender and mix, about 1 minute, until thoroughly combined.

Yield: 1 Serving

 Grape Spinach Protein Shake

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