Carrot Orange Protein Shake
Calories 127 (8% from fat)
Fat 1.1 gram
Saturated Fat 0.5 gram
Trans Fat 0 gram
Trans Fat 0 mg.
Chol. 20 mg.
Sodium 124 mg.
Carb. 15 gram
Fiber 2.8 gram
Sugar 10 gram
Sugar Alcohol 0 gram
Protein 12 gram
Ingredients
1 cup baby carrots, frozen
1/2 cup orange slices (approx. 3 oz. In weight)
1 1/4 cups water
1/2 tsp. orange zest
1 scoop (1/3 cup) protein powder
(We used GNC 100% Whey Protein Powder Vanilla.)
1/4 tsp. unsweetened orange Kool-Aid (1/4 of a 0.15 oz. Package)
4 Tbsp. fat free half & half
1 Tbsp. Splenda
(We used the box that measures cup for cup like sugar.)
Yield: 2 Servings
