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Cucumber Caramel Shake

Cucumber Caramel Shake

Calories 369 (6% from fat)
Fat 2.4 gram
Saturated Fat 1 gram
Trans Fat 0 gram
Chol. 40 mg.
Sodium 267 mg.
Carb. 51 gram
Fiber 1.4 gram
Sugar 12 gram
Sugar Alcohol 0 gram
Protein 36 gram


1 medium cucumber, peeled and seeds removed

6 oz. (3/4 cup) fat free plain greek yogurt

3 Tbsp. Sugar Free Caramel
(We used Smucker's Sugar Free Caramel.)

2 packets no calorie sweetener
(We used 2 packets of Stevia.)

1 scoop (1/3 cup) protein powder
(We used GNC 100% Whey Protein Powder Vanilla.)

1 cup ice

1. Peel the cucumber, then cut it in half and remove the seeds with a spoon. Chop the cucumber up and put it in a blender or food processor.

2. Add all the remaining ingredients and blend until it's thoroughly combined. Pour into a glass and drink.

Yield: 1 Serving

Cucumber Caramel Shake 

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