Cinnamon Roll Protein Shake
Calories 263 (7% from fat)
Fat 2 gram
Saturated Fat 1 gram
Trans Fat 0 gram
Chol. 70 mg.
Sodium 650 mg.
Carb. 25 gram
Fiber .3 gram
Sugar 14 gram
Sugar Alcohol 0 gram
Protein 34 gram
Ingredients
1 cup fat free milk
1/4 tsp. vanilla extract
3 drops imitation butter extract
1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)
1/4 tsp. cinnamon, ground
1 Tbsp. sugar & fat free instant vanilla puding
(We used Jell-O Sugar Free Fat Free Instant Vanilla.)
2 packets artificial sweetener
(We like to mix 1 packet Sweet-N-Low with 1 packet Equal for a honey like taste.)
4 large ice cubes
Yield: 1 Serving
