Key Lime Pie Protein Shake
Calories 197 (8% from fat)
Fat 1.75 gram
Saturated Fat .5 gram
Trans Fat 0 gram
Chol. 36 mg.
Sodium 280 mg.
Carb. 26 gram
Fiber .6 gram
Sugar 13 gram
Sugar Alcohol 0 gram
Protein 19 gram
Ingredients
1 cup fat free milk
1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)
3 tsp. Splenda
(We used the box of Splenda that measures cup for cup like sugar.)
1/2 package Carnation Instant Breakfast Sugar-Free
(Classic French Vanilla)
juice from 1 lime (about1.2 fl. oz.)
8 graham crackers (that's two full cracker sheets)
(We used Honey Maid Low Fat Grahams.)
4 large ice cubes
Yield: 2 Servings - About 1 1/4 Cups per Serving
