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Apple Juice Protein Shake

Apple Juice Protein Shake

Calories 143 (6% from fat)
Fat 1 gram
Saturated Fat .5 gram
Trans Fat 0 gram
Chol. 35 mg.
Sodium 172 mg.
Carb. 16 gram
Fiber 1 gram
Sugar 13 gram
Sugar Alcohol 0 gram
Protein 17 gram


1 cup fat free milk

1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)

1/2 a medium apple, sliced into chunks, with seeds removed

1/2 tsp. cinnamon, ground

2 tsp. Splenda

1/3 cup light apple juice
(We used Mott's Plus Light.)

4 large ice cubes

1. Mix all the ingredients together in a blender until apple is completely mashed and serve.

Yield: 2 Servings - About 1 3/4 Cups per Serving

Apple Juice Protein Shake 

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