Pistachio Mint Protein Shake
Pistachio Mint Protein Shake
(With Fat Free Milk)
Calories 254 (7% from fat)
Fat 2 gram
Saturated Fat 1 gram
Trans Fat 0 gram
Chol. 70 mg.
Sodium 570 mg.
Carb. 23 gram
Fiber 0 gram
Sugar 14 gram
Sugar Alcohol 0 gram
Protein 34 gram
Pistachio Mint Protein Shake
(With LOW CARB Fat Free Milk)
Calories 189 (10% from fat)
Fat 2 gram
Saturated Fat 1 gram
Trans Fat o Gram
Chol. 70 mg.
Sodium 550 mg.
Carb. 12 gram
Fiber 0 gram
Sugar 5 gram
Sugar Alcohol 0 gram
Protein 28 gram
Ingredients
1 cup fat free milk
OR
1 cup fat free LOW CARB milk
(We used Hood Carb Countdown Dairy Beverage - Fat Free and 75% less sugar.)
1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)
1 Tbsp. sugar free & fat free pistachio Jell-O pudding mix
2 - 4 drops peppermint extract
1 or 2 packets of artificial sweetener
(We used Splenda.)
4 - 6 ice cubes
1. Mix all the ingredients together in a blender and serve.
Yield: 1 Serving
