Tiramisu Shake
Calories 276 (28% from fat)
Fat 8.5 gram
Saturated Fat 2 gram
Trans Fat 0 gram
Chol. 42.5 mg.
Sodium 223 mg.
Carb. 18 gram
Fiber 2.25 gram
Sugar 11 gram
Sugar Alcohol 0 gram
Protein 34 gram
Ingredients
3/4 cup fat free ricotta cheese
4 oz. vanilla yogurt
(We used Dannon Carb Control because it has less sugar.)
1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)
2 tsp. unsweetened cocoa powder
3 Tbsp. (1/4 cup) unsalted sliced almonds
1 Tbsp. instant coffee
(Regular or caffeine free.)
1/2 cup fat free milk
2 Tbsp. Splenda no calorie sweetener
(We used the box that measures cup for cup like sugar.)
4 ice cubes
2. Pour into two glasses and serve.
3. To store the extra, cover with plastic wrap. The covered glass will stay fresh in the refrigerator for up to 2 days provided the ingredients used were fresh. (Because the blending adds air and increases the volume, it measures slightly more per serving if you pour it into a serving glass right away versus letting it sit in the refrigerator overnight.)
Yield: 2 Servings - Approximately 1 1/2 Cups Each Serving After Blending
