Raspberry Cinnamon Peanut Butter Shake
Calories 218 (26% from fat)
Fat 6.25 g
Saturated Fat 1 gram
Trans Fat 0 gram
Cholesterol 35 mg
Sodium 185 mg
Carbohydrate 21 g
Fiber 3 g
Sugars 10 g
Sugar Alcohol 0 gram
Protein 19 g
Ingredients
1 cup nonfat milk (regular or lactose-free)
2/3 cup frozen red raspberries (70 grams)
1 Tbsp. reduced fat peanut butter
1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)
1/4 tsp. cinnamon, ground
2 Tbsp. ground flaxseed meal
1 packet artificial sweetener (Splenda, Sweet & Low or Equal)
2. Pour into two glasses and serve.
3. To store the extra, cover with plastic wrap. The covered glass will stay fresh in the refrigerator for up to 2 days.
Yield: 2 Servings
