Strawberry Chocolate Shake
Calories 248 (18% from fat)
Fat 5 g
Saturated Fat 2 gram
Trans Fat 0 gram
Cholesterol 35 mg
Sodium 304 mg
Carbohydrate 27 g
Fiber 2 g
Sugars 17 g
Sugar Alcohol 0 gram
Protein 24 g
Ingredients
1 1/2 cups nonfat milk (regular or lactose-free)
3 Tbsp. chocolate powder
(We used Nesquik no sugar added chocolate flavor.)
1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)
2/3 cup frozen strawberries
1 Tbsp. reduced fat peanut butter
2. Pour into two glasses (1.5 cups each) and serve.
3. To store the extra, cover with plastic wrap. The covered glass will stay fresh in the refrigerator for up to 2 days.
Yield: 2 Serving - 1.5 Cups Per Serving
