Chocolate Mint Protein Shake
Calories 270 (10% from fat)
Fat 3 g
Saturated Fat 1 gram
Trans Fat 0 gram
Cholesterol 70 mg
Sodium 390 mg
Carbohydrate 25 g
Fiber 2 g
Sugars 20 g
Sugar Alcohol 0 gram
Protein 34.5 g
Ingredients
1 1/2 cups nonfat milk (regular or lactose-free)
1 Tbsp. cocoa powder
1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)
2 packets artificial sweetener
(We used Splenda)
1/8 tsp. pure peppermint extract
4 ice cubes
Make this to satisfy your chocolate cravings without the guilt.
1. Place all ingredients in a blender and mix.
Yield: 1 Serving
