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Cappuccino Shake

Cappuccino Shake

Calories 255 (7% from fat)
Fat 2 g
Saturated Fat 1 gram
Trans Fat 0 gram
Cholesterol 70 mg
Sodium 390 mg
Carbohydrate 22 g
Fiber 0 g
Sugars 20 g
Sugar Alcohol 0 gram
Protein 33.5 g


1 1/2 cups nonfat milk (regular or lactose-free)

2 tsp. instant coffee

1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)

2 packets artificial sweetener
(We used Splenda.)

Dash of cinnamon, ground

4 ice cubes

You can make this in Regular or Decaf and have your breakfast on the run.

1. Place all ingredients in a blender and mix.

Yield: 1 Serving

 Cappuccino Shake

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