Cappuccino Shake
Calories 255 (7% from fat)
Fat 2 g
Saturated Fat 1 gram
Trans Fat 0 gram
Cholesterol 70 mg
Sodium 390 mg
Carbohydrate 22 g
Fiber 0 g
Sugars 20 g
Sugar Alcohol 0 gram
Protein 33.5 g
Ingredients
1 1/2 cups nonfat milk (regular or lactose-free)
2 tsp. instant coffee
1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)
2 packets artificial sweetener
(We used Splenda.)
Dash of cinnamon, ground
4 ice cubes
You can make this in Regular or Decaf and have your breakfast on the run.
1. Place all ingredients in a blender and mix.
Yield: 1 Serving
