Orange Creamsicle Protein Shake
Orange Creamsicle Protein Shake (With Fat Free Milk)
Calories 233 (8% from fat)
Fat 2 gram
Saturated Fat 1 gram
Trans Fat 0 gram
Chol. 70 mg.
Sodium 335 mg.
Carb. 18 gram
Fiber 0 gram
Sugar 14 gram
Sugar Alcohol 0 gram
Protein 34 gram
Orange Creamsicle Protein Shake (With LOW CARB Fat Free Milk)
Calories 168 (11% from fat)
Fat 2 gram
Saturated Fat 1 gram
Trans Fat 0 gram
Chol. 70 mg.
Sodium 315 mg.
Carb. 7 gram
Fiber 0 gram
Sugar 5 gram
Sugar Alcohol 0 gram
Protein 28 gram
Ingredients
2 cups fat free milk
OR
2 cups fat free LOW CARB milk
(We used Hood Carb Countdown Dairy Beverage - Fat Free and 75% less sugar.)
2 scoops (2/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)
1/2 cup Splenda no calorie sweetener
(We used the box that measures cup for cup like sugar.)
1/2 tsp. vanilla extract
1 .15 oz. packet of orange unsweetened Kool-Aid
7-8 ice cubes
2. Pour into two glasses and serve.
3. To store the extra, cover with plastic wrap. The covered glass will stay fresh in the refrigerator for up to 2 days provided the ingredients used were fresh. (Because the blending adds air and increases the volume, it measures slightly more per serving if you pour it into a serving glass right away versus letting it sit in the refrigerator overnight.)
Yield: 2 Servings - Approximately 3 Cups Each Serving After Blending
