Crunchy Peanut Butter Wrap
Calories 408 (52% from fat)
Fat 23 gram
Saturated Fat 2 gram
Trans Fat 0 gram
Cholesterol 0 mg.
Sodium 582 mg.
Carb. 62 gram
Fiber 35 gram
Sugar 12 gram
Sugar Alcohol 0 gram
Protein 22 gram
Ingredients
1 8-inch higher fiber tortilla
(We used Mission Carb Balance Flour Tortilla.)
2 Tbsp. peanut butter
1/3 cup apple, finely chopped
1/3 cup higher protein granola or crunchy cereal
(We used Kashi GO Protein+Fiber Mixed Berry Crunch but any crunchy higher protein cereal or granola works.)
Peanut butter and apple is a classic. The upgrade is what you sprinkle on top. A scoop of protein cereal turns a soft wrap into something with real crunch, and it takes two minutes.
1. Warm a pan over medium heat, then lightly toast the tortilla for 15 to 20 seconds per side, just until it's soft and pliable.
2. Spread the peanut butter over one side of the tortilla, leaving a 1/2-inch border around the edge.
3. Scatter the apple and cereal over peanut butter.
4. Roll the tortilla up tightly and cut in half.
Yield: 1 Sandwich / Wrap
